Run > Race

Bourton Hilly Half. Found hard, especially between 7 and 10, so gave up at the end. Really friendly though, with a few little chats along the way, which makes up for the rubbish time!!

Split Summary

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1) - 1m - 8:54(8:54/m) - 160bpm avge - 168bpm max - 87cal

2) - 1m - 7:34(7:34/m) - 161bpm avge - 163bpm max - 75cal

3) - 1m - 7:52(7:52/m) - 161bpm avge - 165bpm max - 77cal

4) - 1m - 7:19(7:19/m) - 159bpm avge - 161bpm max - 70cal

5) - 1m - 7:40(7:40/m) - 158bpm avge - 163bpm max - 74cal

6) - 1m - 7:57(7:57/m) - 159bpm avge - 163bpm max - 76cal

7) - 1m - 7:54(7:54/m) - 158bpm avge - 163bpm max - 75cal

8) - 1m - 9:19(9:19/m) - 160bpm avge - 163bpm max - 89cal

9) - 1m - 9:04(9:04/m) - 159bpm avge - 161bpm max - 84cal

10) - 1m - 8:14(8:14/m) - 155bpm avge - 158bpm max - 66cal

11) - 1m - 7:34(7:34/m) - 153bpm avge - 157bpm max - 58cal

12) - 1m - 8:25(8:25/m) - 155bpm avge - 157bpm max - 66cal

13) - 1m - 8:36(8:36/m) - 155bpm avge - 157bpm max - 67cal

14) - 0.09m - 42(7:59/m) - 156bpm avge - 156bpm max - 6cal

Heart Rate Zone Summary

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HR Zone: 65-155bpm (Sub 70%): 12.5%

HR Zone: 155-161bpm (71-75%): 60.3%

HR Zone: 161-167bpm (76-80%): 26.9%

HR Zone: 167-174bpm (81-85%): 0.2%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.1%