You can still access the old version of this page.

Sat 18th Jun 2011 at 2:00pm by chrishunt

Run > Race
  • Good
  • hail
  • breezy
  • Time
    5:38:36
  • Miles
    26.88
  • Min/mi
    12:36
  • Pacing
    57.2%
  • WAVA
    40.81
  • Cals
    516
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    1260
  • Asc(m)
    1861
  • Surface
    Track

Notes & Comments

The Picnic - Britains Hardest marathon -would I do it again - ask me tomorrow!

Split Summary

====

1) - 1m - 12:46(12:46/m) - 164bpm avge - 192bpm max - 140cal

2) - 1m - 13:16(13:16/m) - 89bpm avge - 152bpm max - 40cal

3) - 1m - 12:23(12:23/m) - 88bpm avge - 165bpm max - 8cal

4) - 1m - 8:36(8:36/m) - 108bpm avge - 140bpm max - 8cal

5) - 1m - 7:56(7:56/m) - 99bpm avge - 130bpm max - 7cal

6) - 1m - 11:37(11:37/m) - 80bpm avge - 119bpm max - 9cal

7) - 1m - 12:11(12:11/m) - 82bpm avge - 119bpm max - 12cal

8) - 1m - 9:32(9:32/m) - 59bpm avge - 77bpm max - 15cal

9) - 1m - 12:01(12:01/m) - 69bpm avge - 93bpm max - 8cal

10) - 1m - 9:18(9:18/m) - 76bpm avge - 92bpm max - 7cal

11) - 1m - 9:21(9:21/m) - 100bpm avge - 137bpm max - 11cal

12) - 1m - 12:20(12:20/m) - 108bpm avge - 171bpm max - 13cal

13) - 1m - 15:42(15:42/m) - 76bpm avge - 145bpm max - 24cal

14) - 1m - 16:54(16:54/m) - 89bpm avge - 165bpm max - 17cal

15) - 1m - 11:57(11:57/m) - 129bpm avge - 182bpm max - 9cal

16) - 1m - 14:06(14:06/m) - 124bpm avge - 178bpm max - 22cal

17) - 1m - 11:41(11:41/m) - 109bpm avge - 137bpm max - 13cal

18) - 1m - 12:10(12:10/m) - 103bpm avge - 130bpm max - 9cal

19) - 1m - 12:21(12:21/m) - 112bpm avge - 137bpm max - 10cal

20) - 1m - 13:10(13:10/m) - 99bpm avge - 132bpm max - 8cal

21) - 1m - 15:57(15:57/m) - 86bpm avge - 139bpm max - 17cal

22) - 1m - 13:31(13:31/m) - 79bpm avge - 102bpm max - 14cal

23) - 1m - 15:23(15:23/m) - 72bpm avge - 88bpm max - 21cal

24) - 1m - 12:27(12:27/m) - 70bpm avge - 122bpm max - 36cal

25) - 1m - 14:30(14:30/m) - 72bpm avge - 133bpm max - 17cal

26) - 1m - 16:04(16:04/m) - 86bpm avge - 134bpm max - 12cal

27) - 0.88m - 11:28(13:03/m) - 117bpm avge - 188bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 58-138bpm (Sub 70%): 87.3%

HR Zone: 138-144bpm (71-75%): 2.4%

HR Zone: 144-149bpm (76-80%): 1.9%

HR Zone: 149-155bpm (81-85%): 1.2%

HR Zone: 155-161bpm (86-90%): 2.3%

HR Zone: 161-166bpm (91-95%): 2.1%

HR Zone: 166-172bpm (96-100%): 0.6%

HR Zone: undefined: 2.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%
12:46 13:16 12:23 8:36 7:56 11:37 12:11 9:32 12:01 9:18 9:21 12:20 15:42 16:54 11:57 14:06 11:41 12:10 12:21 13:10 15:57 13:31 15:23 12:27 14:30 16:04 11:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:47 12:47 12:47 162 96-192 2071 0/0
2.00 26:01 13:14 13:14 104 49-152 1377 0/0
3.00 38:25 12:24 12:24 95 41-165 1178 0/0
4.00 47:03 8:38 8:38 109 75-140 941 0/0
5.00 54:59 7:56 7:56 101 56-130 801 0/0
6.00 1:06:35 11:37 11:37 83 50-119 964 0/0
7.00 1:18:45 12:10 12:10 85 49-119 1034 0/0
8.00 1:28:19 9:34 9:34 59 41-77 564 0/0
9.00 1:40:17 11:57 11:57 71 49-93 849 0/0
10.00 1:49:38 9:21 9:21 77 49-92 720 0/0
11.00 1:59:00 9:22 9:22 102 74-137 956 0/0
12.00 2:11:17 12:18 12:18 112 57-171 1377 0/0
13.00 2:27:00 15:42 15:42 86 44-139 1351 0/0
14.00 2:43:53 16:53 16:53 102 53-165 1723 0/0
15.00 2:55:51 11:57 11:57 136 94-182 1626 0/0
16.00 3:09:57 14:07 14:07 125 91-178 1764 0/0
17.00 3:21:37 11:40 11:40 111 83-137 1295 0/0
18.00 3:33:46 12:08 12:08 102 72-130 1238 0/0
19.00 3:46:14 12:29 12:29 114 85-137 1422 0/0
20.00 3:59:18 13:03 13:03 101 76-132 1319 0/0
21.00 4:15:14 15:56 15:56 90 52-139 1434 0/0
22.00 4:28:47 13:34 13:34 79 59-102 1071 0/0
23.00 4:44:07 15:19 15:19 72 51-88 1103 0/0
24.00 4:56:35 12:28 12:28 75 43-122 936 0/0
25.00 5:11:08 14:33 14:33 80 47-133 1163 0/0
26.00 5:27:20 16:12 16:12 91 55-134 1475 0/0
26.87 5:38:37 11:17 12:57 130 70-186 1685 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 93 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 40.90
    5km 34:23 11:04 41.82
    5M 56:56 11:23 41.10
    10km 1:11:41 11:32 40.76
    10M 1:58:43 11:52 40.67
    Half 2:38:03 12:04 40.10
    20M 4:07:30 12:23 40.57
    Mara 5:29:32 12:35 40.63

Bespoke Fields

Amend your bespoke fields
nutrition during training
nutrition pre-training
nutrition post-training
temperature
weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here