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Sat 18th Jun 2011 at 9:00am by northernslowcoach

Run > Race

breezy

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Time
27:20
Miles
3.10
Min/mi
8:49
Pacing
90.1%
WAVA
53.84
Cals
364
Asc(m)
198
Surface
Road

Notes & Comments

Bradford results for event #61. Your time was 27:19:
Congratulations on completing your 9th parkrun and your 1st at Bradford today. You finished in 55th place and were the 9th lady out of a field of 99 parkrunners and you came 1st in your age category VW40-44.
As this is your first event we have set your PB.

You achieved an age-graded score of 56.50%. For an explanation of age-grading, please see the WAVA age grading overview.
You have earned 92 points for this run, giving a total of 92 points in this year's Bradford points competition.
Split Summary

====

1) - 1m - 8:24(8:24/m) - 117cal

2) - 1m - 8:56(8:56/m) - 118cal

3) - 1m - 9:10(9:10/m) - 118cal

4) - 0.1m - 50(8:14/m) - 11cal

8:24 8:56 9:10 50

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	0/0
0.25	2:04	1:01	8:05	0/0
0.38	3:04	1:01	8:06	0/0
0.50	4:02	58	7:44	0/0
0.63	5:03	1:01	8:08	0/0
0.75	6:05	1:01	8:09	0/0
0.88	7:07	1:02	8:18	0/0
1.00	8:25	1:18	10:22	0/0
1.13	9:31	1:07	8:54	0/0
1.25	10:36	1:05	8:41	0/0
1.38	11:38	1:02	8:16	0/0
1.50	12:42	1:04	8:28	0/0
1.63	13:49	1:07	8:53	0/0
1.75	14:54	1:06	8:45	0/0
1.88	16:03	1:08	9:07	0/0
2.00	17:20	1:17	10:20	0/0
2.13	18:31	1:11	9:25	0/0
2.25	19:38	1:07	8:56	0/0
2.38	20:40	1:03	8:21	0/0
2.50	21:50	1:10	9:20	0/0
2.63	22:57	1:07	8:59	0/0
2.75	24:02	1:04	8:33	0/0
2.88	25:18	1:16	10:08	0/0
3.00	26:31	1:13	9:44	0/0
3.10	27:21	50	8:22	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.29
5km	27:24	8:49	53.82
5M	46:15	9:15	52.05
10km	58:44	9:27	51.22
10M	1:39:08	9:55	49.88
Half	2:13:25	10:11	48.95
20M	3:32:29	10:37	48.01
Mara	4:45:58	10:55	47.15

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