You can still access the old version of this page.

Thu 16th Jun 2011 at 7:00pm by AllyB

Run > Race

  • Time
    40:59
  • Miles
    5.23
  • Min/mi
    7:50
  • WAVA
    54.45
  • Cals
    614
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Two Lads Fell Race

Split Summary

====

1) - 0.62m - 5:22(8:38/m) - 161bpm avge - 176bpm max - 74cal

2) - 0.62m - 6:22(10:15/m) - 173bpm avge - 178bpm max - 99cal

3) - 0.62m - 5:54(9:30/m) - 173bpm avge - 176bpm max - 92cal

4) - 0.62m - 4:47(7:42/m) - 169bpm avge - 177bpm max - 71cal

5) - 0.62m - 4:58(8:00/m) - 171bpm avge - 178bpm max - 75cal

6) - 0.62m - 4:45(7:39/m) - 171bpm avge - 179bpm max - 72cal

7) - 0.62m - 3:53(6:15/m) - 169bpm avge - 173bpm max - 57cal

8) - 0.62m - 3:37(5:49/m) - 173bpm avge - 186bpm max - 54cal

9) - 0.25m - 1:21(5:19/m) - 174bpm avge - 179bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 3.3%

HR Zone: 146-153bpm (71-75%): 0.6%

HR Zone: 153-159bpm (76-80%): 0.9%

HR Zone: 159-166bpm (81-85%): 4.7%

HR Zone: 166-172bpm (86-90%): 48.1%

HR Zone: 172-179bpm (91-95%): 40.9%

HR Zone: 179-185bpm (96-100%): 1.3%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 5.9%

Pace Zone: 5:40-5:59/mile: 8.2%

Pace Zone: 6:00-6:19/mile: 9%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.1%
5:22 6:22 5:54 4:47 4:58 4:45 3:53 3:37 1:21

Bespoke Fields

Bike
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,809 Fetchies!
Already a Fetchie? Sign in here