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Sun 17th Apr 2011 at 9:00am by Prof Disco Dean

Run > General
  • Time
    3:12:33
  • Miles
    26.17
  • Min/mi
    7:21
  • WAVA
    62.49
  • Cals
    3332
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 124cal

2) - 1m - 6:35(6:36/m) - 128cal

3) - 1m - 6:30(6:30/m) - 128cal

4) - 1m - 6:32(6:32/m) - 128cal

5) - 1m - 6:37(6:37/m) - 129cal

6) - 1m - 6:46(6:46/m) - 128cal

7) - 1m - 6:40(6:41/m) - 129cal

8) - 1m - 6:38(6:38/m) - 128cal

9) - 1m - 6:45(6:45/m) - 129cal

10) - 1m - 6:45(6:46/m) - 128cal

11) - 1m - 6:40(6:40/m) - 129cal

12) - 1m - 6:46(6:46/m) - 128cal

13) - 1m - 6:53(6:53/m) - 130cal

14) - 1m - 7:01(7:01/m) - 130cal

15) - 1m - 7:10(7:10/m) - 130cal

16) - 1m - 7:56(7:56/m) - 114cal

17) - 1m - 7:35(7:35/m) - 132cal

18) - 1m - 7:46(7:47/m) - 133cal

19) - 1m - 8:39(8:39/m) - 145cal

20) - 1m - 7:39(7:39/m) - 130cal

21) - 1m - 8:27(8:27/m) - 127cal

22) - 1m - 8:12(8:12/m) - 129cal

23) - 1m - 8:33(8:33/m) - 129cal

24) - 1m - 7:37(7:37/m) - 86cal

25) - 1m - 8:29(8:29/m) - 128cal

26) - 1m - 7:37(7:37/m) - 130cal

27) - 0.17m - 2:54(16:35/m) - 23cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 20.8%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.4%
6:51 6:35 6:30 6:32 6:37 6:46 6:40 6:38 6:45 6:45 6:40 6:46 6:53 7:01 7:10 7:56 7:35 7:46 8:39 7:39 8:27 8:12 8:33 7:37 8:29 7:37 2:54
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