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Sun 12th Jun 2011 at 10:00am by slow mo

Run > General
  • Time
    1:05:53
  • Miles
    6.02
  • Min/mi
    10:57
  • Pacing
    26.7%
  • WAVA
    46.25
  • Cals
    873
  • BPM
    160
  • %MHR
    88.7
  • B/mi
    1748
  • Asc(m)
    475
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.02m - 1:05:53(10:57/m) - 160bpm avge - 176bpm max - 873cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 2.9%

HR Zone: 144-150bpm (71-75%): 4.4%

HR Zone: 150-156bpm (76-80%): 12.5%

HR Zone: 156-162bpm (81-85%): 28.4%

HR Zone: 162-168bpm (86-90%): 38.4%

HR Zone: 168-174bpm (91-95%): 12%

HR Zone: 174-180bpm (96-100%): 1.3%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 7.5%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 6.5%

Pace Zone: 11:20-11:39/mile: 5.1%

Pace Zone: 11:40-11:59/mile: 4%

Pace Zone: 12:00-12:19/mile: 4.9%

Pace Zone: 12:20-12:39/mile: 3.6%

Pace Zone: 12:40-12:59/mile: 3.6%

Pace Zone: 13:00-13:19/mile: 3.1%

Pace Zone: 13:20-13:39/mile: 2.3%

Pace Zone: 13:40-13:59/mile: 1.6%
1:05:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 7:52 7:52 31:28 130 55-161 4092 0/0
0.50 10:44 2:52 11:29 158 151-164 1814 0/0
0.75 13:34 2:49 11:17 161 159-165 1817 0/0
1.00 16:45 3:11 12:45 162 159-165 2067 0/0
1.25 19:24 2:40 10:38 156 151-166 1659 0/0
1.50 22:00 2:36 10:23 152 149-157 1579 0/0
1.75 24:33 2:33 10:13 159 154-163 1624 0/0
2.00 27:33 2:59 11:58 162 159-167 1938 0/0
2.25 33:06 5:33 22:13 157 140-166 3488 0/0
2.50 35:35 2:29 9:56 155 152-158 1541 0/0
2.75 38:04 2:29 9:55 162 154-167 1606 0/0
3.00 40:48 2:44 10:55 162 158-167 1767 0/0
3.25 43:43 2:55 11:41 167 161-169 1951 0/0
3.50 46:43 3:00 12:01 165 155-173 1984 0/0
3.75 50:03 3:20 13:20 159 150-164 2121 0/0
4.00 52:38 2:34 10:18 150 144-160 1545 0/0
4.25 54:56 2:18 9:13 166 161-169 1530 0/0
4.50 57:56 3:00 11:59 167 161-169 2001 0/0
4.75 1:00:54 2:58 11:54 166 159-170 1975 0/0
5.00 1:03:14 2:20 9:20 163 159-167 1522 0/0
5.25 1:05:35 2:20 9:22 165 158-170 1545 0/0
5.50 1:08:09 2:35 10:19 164 161-167 1691 0/0
5.75 1:10:28 2:18 9:13 166 161-169 1531 0/0
6.00 1:12:33 2:06 8:23 171 167-175 1432 0/0
6.02 1:14:04 1:31 1:31:41 166 153-176 15218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.91
    5km 32:41 10:31 47.21
    5M 54:07 10:49 46.52
    10km 1:08:08 10:58 46.26
    10M 1:52:49 11:17 45.91
    Half 2:30:13 11:28 44.97
    20M 3:55:14 11:46 45.06
    Mara 5:13:11 11:57 44.74
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