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Sun 12th Jun 2011 at 9:00am by speedsailz

Run > Race
  • Time
    49:37
  • Miles
    6.24
  • Min/mi
    7:57
  • Pacing
    93.9%
  • WAVA
    56.78
  • Cals
    693
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1425
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:56(7:56/m) - 167bpm avge - 178bpm max - 61cal

2) - 0.62m - 4:49(7:45/m) - 177bpm avge - 180bpm max - 64cal

3) - 0.62m - 4:45(7:38/m) - 179bpm avge - 181bpm max - 66cal

4) - 0.62m - 4:56(7:56/m) - 182bpm avge - 185bpm max - 69cal

5) - 0.62m - 4:56(7:56/m) - 184bpm avge - 186bpm max - 72cal

6) - 0.62m - 4:52(7:50/m) - 184bpm avge - 186bpm max - 70cal

7) - 0.62m - 5:06(8:12/m) - 184bpm avge - 186bpm max - 73cal

8) - 0.62m - 5:07(8:14/m) - 182bpm avge - 183bpm max - 73cal

9) - 0.62m - 4:53(7:52/m) - 181bpm avge - 183bpm max - 69cal

10) - 0.62m - 5:01(8:04/m) - 184bpm avge - 187bpm max - 73cal

11) - 0.03m - 16(10:20/m) - 185bpm avge - 185bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 19.9%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.3%
4:56 4:49 4:45 4:56 4:56 4:52 5:06 5:07 4:53 5:01 16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:38 150 107-169 1146 0/0
0.50 3:54 1:59 7:58 171 167-174 1362 0/0
0.75 5:52 1:58 7:53 176 173-178 1389 0/0
1.00 7:51 1:59 7:55 175 173-178 1385 0/0
1.25 9:48 1:57 7:49 178 177-180 1390 0/0
1.50 11:41 1:53 7:32 178 177-179 1340 0/0
1.75 13:41 2:00 7:58 179 178-180 1427 0/0
2.00 15:31 1:50 7:20 180 179-181 1321 0/0
2.25 17:31 2:00 8:00 182 180-183 1456 0/0
2.50 19:33 2:02 8:09 183 181-185 1491 0/0
2.75 21:37 2:04 8:17 185 183-186 1534 0/0
3.00 23:35 1:58 7:52 184 183-185 1448 0/0
3.25 25:31 1:56 7:42 183 181-185 1409 0/0
3.50 27:30 1:59 7:55 184 183-185 1458 0/0
3.75 29:23 1:53 7:32 183 182-185 1380 0/0
4.00 31:28 2:05 8:21 184 183-186 1536 0/0
4.25 33:32 2:04 8:14 183 183-185 1507 0/0
4.50 35:32 2:00 8:02 181 181-183 1453 0/0
4.75 37:45 2:13 8:52 182 181-183 1615 0/0
5.00 39:41 1:56 7:42 182 182-183 1402 0/0
5.25 41:36 1:55 7:39 181 180-182 1386 0/0
5.50 43:39 2:03 8:12 181 181-182 1485 0/0
5.75 45:40 2:01 8:05 182 181-183 1470 0/0
6.00 47:43 2:03 8:11 183 182-185 1497 0/0
6.23 49:37 1:54 8:28 186 185-187 1574 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.19
    5km 23:41 7:37 58.43
    5M 39:14 7:51 57.31
    10km 49:24 7:57 56.79
    10M 1:21:48 8:11 56.62
    Half 1:48:54 8:19 55.80
    20M 2:50:32 8:32 56.47
    Mara 3:47:03 8:40 56.55
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