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Sun 12th Jun 2011 at 10:00am by MADMAC

Run > Race
  • Amazing
  • rain
  • breezy
  • cold
  • Time
    38:08
  • Miles
    6.24
  • Min/mi
    6:07
  • Pacing
    92%
  • WAVA
    76.31
  • Cals
    619
  • BPM
    174
  • %MHR
    97.1
  • B/mi
    1062
  • Asc(m)
    253
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.63m - 3:35(5:41/m) - 192bpm avge - 211bpm max - 61cal

2) - 0.61m - 3:46(6:08/m) - 201bpm avge - 213bpm max - 61cal

3) - 0.63m - 3:59(6:16/m) - 181bpm avge - 212bpm max - 62cal

4) - 0.63m - 3:32(5:38/m) - 166bpm avge - 172bpm max - 63cal

5) - 0.62m - 3:52(6:16/m) - 167bpm avge - 171bpm max - 61cal

6) - 0.64m - 3:57(6:13/m) - 168bpm avge - 171bpm max - 63cal

7) - 0.63m - 3:37(5:47/m) - 163bpm avge - 168bpm max - 63cal

8) - 0.63m - 3:51(6:09/m) - 167bpm avge - 168bpm max - 62cal

9) - 0.62m - 4:12(6:44/m) - 168bpm avge - 169bpm max - 63cal

10) - 0.6m - 3:49(6:19/m) - 170bpm avge - 172bpm max - 60cal

Heart Rate Zone Summary

====

HR Zone: 55-140bpm (Sub 70%): 1.5%

HR Zone: 140-146bpm (71-75%): 0.2%

HR Zone: 152-158bpm (81-85%): 0.2%

HR Zone: 158-164bpm (86-90%): 7.5%

HR Zone: 164-170bpm (91-95%): 54.8%

HR Zone: 170-176bpm (96-100%): 11.2%

HR Zone: undefined: 24.5%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.1%

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 3.7%

Pace Zone: 5:20-5:39/mile: 12.5%

Pace Zone: 5:40-5:59/mile: 25.1%

Pace Zone: 6:00-6:19/mile: 24.4%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 1.4%

AADRIDGE 10K WAS WET AND WINDY NOT SURE OF FINISHING POS YET BUT WAS 2ND VET 45 FINISHED IN 15 POS
3:35 3:46 3:59 3:32 3:52 3:57 3:37 3:51 4:12 3:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 5:04 163 90-204 826 0/0
0.50 2:46 1:30 6:00 203 197-208 1217 0/0
0.75 4:17 1:31 6:03 202 194-213 1222 0/0
1.00 5:46 1:29 5:57 203 187-211 1209 0/0
1.25 7:21 1:35 6:20 199 187-212 1261 0/0
1.50 8:53 1:32 6:06 193 183-204 1178 0/0
1.75 10:30 1:37 6:28 173 168-185 1119 0/0
2.00 11:57 1:27 5:49 166 161-170 965 0/0
2.25 13:25 1:28 5:53 167 163-171 981 0/0
2.50 14:47 1:22 5:29 167 164-169 917 0/0
2.75 16:19 1:31 6:06 166 164-169 1013 0/0
3.00 17:59 1:40 6:39 169 167-171 1125 0/0
3.25 19:29 1:30 6:00 166 162-170 997 0/0
3.50 21:02 1:33 6:13 169 167-170 1049 0/0
3.75 22:35 1:34 6:14 168 167-169 1048 0/0
4.00 24:04 1:29 5:54 165 161-168 974 0/0
4.25 25:29 1:25 5:39 161 160-163 909 0/0
4.50 26:56 1:27 5:50 165 162-167 961 0/0
4.75 28:29 1:33 6:12 167 166-168 1037 0/0
5.00 30:03 1:34 6:15 167 166-168 1042 0/0
5.25 31:43 1:40 6:41 168 167-168 1123 0/0
5.50 33:25 1:42 6:46 168 167-168 1138 0/0
5.75 35:09 1:45 6:58 169 168-170 1178 0/0
6.00 36:45 1:36 6:22 170 168-171 1083 0/0
6.23 38:08 1:23 6:00 170 169-171 1020 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 76.49
    5km 18:12 5:51 78.40
    5M 30:09 6:02 76.99
    10km 37:58 6:07 76.32
    10M 1:02:52 6:17 76.15
    Half 1:23:42 6:23 75.07
    20M 2:11:04 6:33 75.97
    Mara 2:54:30 6:40 76.08
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