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Sun 12th Jun 2011 at 10:00am by hatstand

Run > Race
  • Time
    1:36:57
  • Miles
    13.16
  • Min/mi
    7:22
  • Pacing
    94.2%
  • WAVA
    60.24
  • Cals
    1331
  • BPM
    183
  • %MHR
    94
  • B/mi
    1350
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:59(7:58/m) - 155bpm avge - 171bpm max - 95cal

2) - 1.04m - 7:34(7:18/m) - 180bpm avge - 222bpm max - 101cal

3) - 1.99m - 14:49(7:27/m) - 171bpm avge - 195bpm max - 208cal

4) - 1.01m - 7:29(7:23/m) - 171bpm avge - 179bpm max - 107cal

5) - 1m - 7:25(7:25/m) - 175bpm avge - 197bpm max - 104cal

6) - 1.01m - 7:30(7:24/m) - 172bpm avge - 185bpm max - 104cal

7) - 1m - 7:15(7:17/m) - 170bpm avge - 211bpm max - 101cal

8) - 1.03m - 7:30(7:16/m) - 200bpm avge - 232bpm max - 103cal

9) - 1.01m - 7:31(7:24/m) - 210bpm avge - 244bpm max - 102cal

10) - 3.06m - 21:56(7:10/m) - 186bpm avge - 236bpm max - 306cal

Heart Rate Zone Summary

====

HR Zone: 54-153bpm (Sub 70%): 1.8%

HR Zone: 153-160bpm (71-75%): 3%

HR Zone: 160-167bpm (76-80%): 4.5%

HR Zone: 167-174bpm (81-85%): 27.7%

HR Zone: 174-181bpm (86-90%): 17.9%

HR Zone: 181-188bpm (91-95%): 12.9%

HR Zone: 188-195bpm (96-100%): 6.7%

HR Zone: undefined: 25.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 36.7%

Pace Zone: 7:20-7:39/mile: 31.9%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.7%
7:59 7:34 14:49 7:29 7:25 7:30 7:15 7:30 7:31 21:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:07 4:07 8:14 150 98-171 1234 0/0
1.00 7:58 3:52 7:43 159 152-170 1228 0/0
1.50 11:34 3:36 7:12 188 163-222 1353 0/0
2.00 15:16 3:42 7:23 178 170-186 1315 0/0
2.50 19:01 3:46 7:31 177 166-195 1331 0/0
3.00 22:46 3:44 7:29 169 167-174 1265 0/0
3.50 26:27 3:41 7:23 169 166-175 1247 0/0
4.00 30:11 3:43 7:27 171 164-181 1273 0/0
4.50 33:50 3:39 7:19 172 168-179 1257 0/0
5.00 37:33 3:43 7:26 171 169-178 1270 0/0
5.50 41:16 3:43 7:27 175 169-184 1302 0/0
6.00 44:57 3:41 7:22 177 167-193 1303 0/0
6.50 48:37 3:41 7:21 176 169-185 1294 0/0
7.00 52:22 3:44 7:28 170 160-181 1271 0/0
7.50 56:02 3:41 7:22 170 165-186 1251 0/0
8.00 59:39 3:37 7:14 170 166-175 1230 0/0
8.50 1:03:17 3:37 7:15 195 171-211 1412 0/0
9.00 1:06:55 3:38 7:16 203 182-222 1475 0/0
9.50 1:10:34 3:40 7:19 220 199-244 1610 0/0
10.00 1:14:20 3:46 7:31 207 173-234 1557 0/0
10.50 1:17:59 3:39 7:19 192 172-226 1404 0/0
11.00 1:21:38 3:39 7:17 186 170-207 1356 0/0
11.50 1:25:17 3:39 7:18 179 166-201 1307 0/0
12.00 1:28:47 3:30 6:59 182 171-195 1272 0/0
12.50 1:32:25 3:38 7:17 195 176-220 1420 0/0
13.00 1:35:53 3:28 6:56 193 177-236 1340 0/0
13.16 1:36:57 1:04 6:49 195 184-206 1329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 244 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 63.57
    5km 20:44 6:40 63.37
    5M 34:28 6:54 62.16
    10km 43:29 7:00 61.52
    10M 1:12:18 7:14 60.54
    Half 1:36:29 7:22 59.75
    20M 2:31:38 7:35 59.46
    Mara 3:22:20 7:43 59.56

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