Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jun 2011 at 9:00am by Rodders

Run > Race
  • Time
    20:00
  • Miles
    3.12
  • Min/mi
    6:25
  • Pacing
    91.9%
  • WAVA
    68.93
  • Cals
    453
  • BPM
    172
  • %MHR
    90.3
  • B/mi
    1100
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 167bpm avge - 190bpm max - 144cal

2) - 1m - 6:26(6:26/m) - 172bpm avge - 176bpm max - 146cal

3) - 1m - 6:26(6:27/m) - 175bpm avge - 177bpm max - 147cal

4) - 0.12m - 42(5:49/m) - 178bpm avge - 179bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 3.2%

HR Zone: 147-154bpm (71-75%): 0.4%

HR Zone: 154-161bpm (76-80%): 1.1%

HR Zone: 161-168bpm (81-85%): 2.3%

HR Zone: 168-176bpm (86-90%): 69.4%

HR Zone: 176-183bpm (91-95%): 20.6%

HR Zone: 183-190bpm (96-100%): 2.7%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 12.7%

Pace Zone: 6:00-6:19/mile: 20.3%

Pace Zone: 6:20-6:39/mile: 18.3%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.3%
6:26 6:26 6:26 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 118 78-155 677 5/3
0.25 1:26 43 5:47 174 155-190 1007 2/5
0.38 2:16 49 6:34 177 169-186 1162 7/2
0.50 3:07 51 6:51 177 169-187 1212 5/1
0.63 3:55 48 6:27 170 167-178 1096 3/3
0.75 4:42 47 6:13 172 169-178 1069 5/4
0.88 5:32 50 6:43 171 170-174 1148 4/3
1.00 6:25 53 7:04 173 170-178 1223 5/4
1.13 7:10 45 5:57 171 169-173 1017 3/5
1.25 7:57 47 6:16 170 169-171 1064 7/6
1.38 8:42 45 6:00 172 169-173 1031 1/7
1.50 9:30 48 6:25 171 171-173 1098 3/5
1.63 10:18 48 6:20 172 171-173 1090 3/4
1.75 11:07 49 6:36 173 172-174 1140 4/3
1.88 12:02 55 7:20 175 174-176 1283 8/0
2.00 12:52 50 6:39 175 173-176 1165 4/4
2.13 13:41 49 6:29 175 171-176 1136 6/3
2.25 14:28 48 6:21 175 175-176 1112 3/7
2.38 15:25 57 7:38 176 175-176 1343 8/1
2.50 16:12 46 6:10 174 173-176 1073 3/4
2.63 17:00 48 6:25 173 172-173 1111 7/8
2.75 17:48 48 6:23 174 173-174 1111 2/5
2.88 18:32 44 5:50 174 174-175 1016 2/7
3.00 19:18 47 6:15 176 174-177 1100 3/7
3.12 20:01 43 5:54 178 177-179 1049 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 55.83% More
    800m 3:01 6:04 59.89% More
    1km 3:49 6:08 62.34% More
    Mile 6:21 6:21 64.31% More
    5k 19:53 6:24 69.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 68.28
    5km 19:55 6:25 68.94
    5M 32:58 6:36 67.70
    10km 41:31 6:41 67.03
    10M 1:08:45 6:53 66.33
    Half 1:31:31 6:59 65.69
    20M 2:23:19 7:10 65.47
    Mara 3:10:49 7:17 65.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here