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Wed 8th Jun 2011 at 7:00pm by Iris

Run > Race
  • Good
  • Time
    43:59
  • Miles
    5.00
  • Min/mi
    8:48
  • Pacing
    95.2%
  • WAVA
    53.22
  • Cals
    586
  • BPM
    183
  • %MHR
    106.3
  • B/mi
    1609
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:40(8:40/m) - 169bpm avge - 183bpm max - 115cal

2) - 1m - 8:41(8:41/m) - 183bpm avge - 187bpm max - 118cal

3) - 1m - 8:50(8:51/m) - 185bpm avge - 189bpm max - 118cal

4) - 1m - 8:59(8:59/m) - 189bpm avge - 191bpm max - 117cal

5) - 1m - 8:47(8:47/m) - 192bpm avge - 197bpm max - 118cal

6) - 0m - 2(8:14/m) - 195bpm avge - 195bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 20.1%

Pace Zone: 8:40-8:59/mile: 23.7%

Pace Zone: 9:00-9:19/mile: 16.8%

Pace Zone: 9:20-9:39/mile: 9.9%

Pace Zone: 9:40-9:59/mile: 3%
8:40 8:41 8:50 8:59 8:47 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:28 145 98-166 1229 0/0
0.50 4:18 2:11 8:42 168 166-172 1462 0/0
0.75 6:31 2:14 8:54 176 171-180 1567 0/0
1.00 8:40 2:09 8:35 180 177-183 1546 0/0
1.25 10:53 2:13 8:51 182 180-183 1611 0/0
1.50 13:00 2:08 8:30 183 181-184 1556 0/0
1.75 15:12 2:11 8:46 184 183-185 1612 0/0
2.00 17:21 2:10 8:38 186 184-187 1607 0/0
2.25 19:35 2:14 8:55 186 185-187 1659 0/0
2.50 21:43 2:08 8:30 188 186-189 1600 0/0
2.75 24:03 2:20 9:21 182 172-189 1702 0/0
3.00 26:12 2:09 8:36 187 185-189 1607 0/0
3.25 28:27 2:15 9:01 189 188-191 1706 0/0
3.50 30:42 2:15 9:00 188 188-189 1692 0/0
3.75 32:56 2:14 8:54 187 184-188 1665 0/0
4.00 35:11 2:15 8:59 189 188-191 1697 0/0
4.25 37:26 2:15 9:01 190 188-191 1714 0/0
4.50 39:42 2:17 9:06 191 190-192 1739 0/0
4.75 41:54 2:12 8:48 192 190-194 1689 0/0
5.00 43:57 2:03 8:11 195 194-197 1596 0/0
5.00 44:00 3 12:14 195 195-195 2385 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.29
    5km 26:34 8:33 53.70
    5M 43:59 8:48 53.19
    10km 55:23 8:55 52.90
    10M 1:31:42 9:10 52.45
    Half 2:02:06 9:19 52.01
    20M 3:11:12 9:34 52.05
    Mara 4:14:33 9:43 51.80
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