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Sat 7th May 2011 at 9:00am by Losh_G

Run > General
  • Time
    21:12
  • Miles
    3.08
  • Min/mi
    6:53
  • Pacing
    91.4%
  • WAVA
    60.11
  • Cals
    420
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1176
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:53(6:16/m) - 161bpm avge - 172bpm max - 80cal

2) - 0.62m - 4:20(7:00/m) - 173bpm avge - 178bpm max - 86cal

3) - 0.62m - 4:26(7:08/m) - 173bpm avge - 175bpm max - 86cal

4) - 0.62m - 4:31(7:18/m) - 173bpm avge - 177bpm max - 86cal

5) - 0.6m - 4:02(6:41/m) - 178bpm avge - 183bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 10.2%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.7%
3:53 4:20 4:26 4:31 4:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:49 132 107-159 768 0/0
0.25 1:27 43 5:43 163 159-166 932 0/0
0.38 2:19 52 7:00 168 166-171 1175 0/0
0.50 3:07 48 6:23 171 170-172 1092 0/0
0.63 3:54 48 6:20 169 168-172 1070 0/0
0.75 4:45 51 6:45 171 169-173 1153 0/0
0.88 5:37 52 6:57 174 170-178 1208 0/0
1.00 6:28 51 6:48 171 169-172 1162 0/0
1.13 7:22 54 7:15 173 171-174 1253 0/0
1.25 8:16 54 7:13 174 173-175 1256 0/0
1.38 9:10 54 7:10 174 174-175 1248 0/0
1.50 10:04 53 7:07 173 172-174 1230 0/0
1.63 10:57 54 7:10 173 172-174 1241 0/0
1.75 11:52 54 7:15 174 173-175 1260 0/0
1.88 12:45 53 7:06 172 171-174 1221 0/0
2.00 13:37 52 7:00 171 170-172 1196 0/0
2.13 14:33 55 7:23 173 172-175 1278 0/0
2.25 15:26 53 7:07 170 168-171 1210 0/0
2.38 16:20 53 7:07 174 171-175 1237 0/0
2.50 17:17 58 7:43 177 175-177 1366 0/0
2.63 18:12 54 7:14 178 177-178 1288 0/0
2.75 19:05 53 7:07 176 176-177 1253 0/0
2.88 19:49 44 5:51 177 177-178 1034 0/0
3.00 20:41 52 6:55 180 176-182 1246 0/0
3.08 21:13 32 6:28 183 182-183 1182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 58.81
    5km 21:24 6:53 60.05
    5M 35:26 7:05 59.45
    10km 44:37 7:11 59.17
    10M 1:13:52 7:23 59.23
    Half 1:38:21 7:30 58.49
    20M 2:34:01 7:42 59.19
    Mara 3:25:03 7:50 59.28
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