You can still access the old version of this page.

Sun 5th Jun 2011 at 11:00am by maxburgoyne

Run > Race
  • Time
    56:35
  • Miles
    8.47
  • Min/mi
    6:41
  • Pacing
    89.7%
  • WAVA
    71.04
  • Cals
    976
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1057
  • Asc(m)
    513
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 148bpm avge - 162bpm max - 112cal

2) - 1m - 6:22(6:22/m) - 158bpm avge - 162bpm max - 116cal

3) - 1m - 7:02(7:02/m) - 161bpm avge - 164bpm max - 116cal

4) - 1m - 6:30(6:30/m) - 159bpm avge - 163bpm max - 115cal

5) - 1m - 6:32(6:32/m) - 159bpm avge - 164bpm max - 116cal

6) - 1m - 7:00(7:00/m) - 161bpm avge - 172bpm max - 117cal

7) - 1m - 7:14(7:14/m) - 160bpm avge - 168bpm max - 115cal

8) - 1m - 6:30(6:30/m) - 160bpm avge - 166bpm max - 115cal

9) - 0.47m - 2:43(5:48/m) - 164bpm avge - 171bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 6.1%

Pace Zone: 5:40-5:59/mile: 9.7%

Pace Zone: 6:00-6:19/mile: 15%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.5%
6:42 6:22 7:02 6:30 6:32 7:00 7:14 6:30 2:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:11 130 80-150 933 0/0
0.50 3:34 1:46 7:03 151 148-153 1065 0/0
0.75 5:10 1:37 6:27 154 153-158 994 0/0
1.00 6:42 1:32 6:07 153 151-155 937 0/0
1.25 8:09 1:27 5:47 155 154-156 896 0/0
1.50 9:47 1:38 6:33 159 157-161 1040 0/0
1.75 11:31 1:44 6:55 161 159-162 1114 0/0
2.00 13:05 1:34 6:15 159 158-160 994 0/0
2.25 14:44 1:39 6:36 159 158-161 1051 0/0
2.50 16:32 1:48 7:12 159 150-164 1144 0/0
2.75 18:24 1:52 7:29 163 162-164 1221 0/0
3.00 20:07 1:43 6:52 162 160-163 1113 0/0
3.25 21:46 1:39 6:34 159 156-163 1044 0/0
3.50 23:30 1:44 6:56 161 159-162 1117 0/0
3.75 25:02 1:32 6:09 161 158-162 990 0/0
4.00 26:37 1:36 6:23 157 156-159 1001 0/0
4.25 28:14 1:37 6:27 159 157-160 1025 0/0
4.50 29:56 1:42 6:47 161 157-162 1092 0/0
4.75 31:27 1:31 6:05 161 158-163 978 0/0
5.00 33:09 1:42 6:49 157 152-161 1071 0/0
5.25 34:57 1:48 7:12 161 160-162 1160 0/0
5.50 36:40 1:43 6:51 161 161-163 1103 0/0
5.75 38:26 1:46 7:02 162 158-170 1139 0/0
6.00 40:10 1:44 6:56 160 157-161 1108 0/0
6.25 42:04 1:54 7:36 160 159-162 1215 0/0
6.50 44:18 2:14 8:57 161 160-162 1441 0/0
6.75 45:54 1:36 6:26 158 155-162 1016 0/0
7.00 47:23 1:29 5:55 161 157-165 953 0/0
7.25 48:54 1:31 6:05 160 158-163 975 0/0
7.50 50:35 1:41 6:44 161 158-165 1084 0/0
7.75 52:13 1:38 6:32 161 160-161 1052 0/0
8.00 53:53 1:39 6:37 161 159-162 1065 0/0
8.25 55:22 1:30 5:59 162 160-168 970 0/0
8.47 56:36 1:14 5:39 167 163-171 943 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.29
    5km 19:33 6:18 72.98
    5M 32:22 6:28 71.71
    10km 40:45 6:33 71.11
    10M 1:07:28 6:45 70.96
    Half 1:29:50 6:51 69.95
    20M 2:20:41 7:02 70.77
    Mara 3:07:18 7:09 70.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here