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Tue 24th May 2011 at 8:00pm by debs1972

Run > Race
  • Time
    57:35
  • Miles
    6.12
  • Min/mi
    9:25
  • Pacing
    92%
  • WAVA
    50.82
  • Cals
    663
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1592
  • Asc(m)
    292
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.12m - 57:35(9:25/m) - 170bpm avge - 183bpm max - 663cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 15.6%

Pace Zone: 9:40-9:59/mile: 12.8%

Pace Zone: 10:00-10:19/mile: 7.2%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.8%
57:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:39 139 95-164 1201 0/0
0.50 4:18 2:08 8:34 162 160-164 1387 0/0
0.75 6:27 2:09 8:34 162 161-164 1389 0/0
1.00 8:56 2:30 9:58 168 163-174 1676 0/0
1.25 11:10 2:14 8:56 164 159-170 1465 0/0
1.50 13:35 2:25 9:38 172 169-174 1657 0/0
1.75 16:01 2:26 9:43 171 169-174 1662 0/0
2.00 18:28 2:28 9:52 172 166-176 1696 0/0
2.25 20:45 2:17 9:07 167 163-172 1524 0/0
2.50 23:13 2:28 9:53 174 171-175 1719 0/0
2.75 25:35 2:22 9:28 172 170-173 1628 0/0
3.00 28:15 2:39 10:36 174 171-175 1846 0/0
3.25 30:31 2:16 9:04 169 165-173 1533 0/0
3.50 32:50 2:20 9:19 171 169-174 1594 0/0
3.75 35:14 2:24 9:36 173 170-175 1660 0/0
4.00 37:32 2:17 9:09 169 166-172 1546 0/0
4.25 39:50 2:18 9:14 170 168-172 1568 0/0
4.50 42:07 2:17 9:08 171 170-172 1561 0/0
4.75 44:32 2:25 9:42 171 169-172 1659 0/0
5.00 47:21 2:48 11:13 175 172-177 1964 0/0
5.25 49:39 2:18 9:12 168 165-172 1547 0/0
5.50 52:06 2:27 9:47 172 166-176 1684 0/0
5.75 54:34 2:29 9:55 175 173-176 1735 0/0
6.00 56:38 2:03 8:13 175 173-178 1438 0/0
6.12 57:36 58 8:11 180 178-183 1473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.04
    5km 28:04 9:02 51.76
    5M 46:29 9:18 51.12
    10km 58:31 9:25 50.79
    10M 1:36:54 9:41 50.39
    Half 2:09:01 9:51 49.98
    20M 3:22:02 10:06 49.93
    Mara 4:29:00 10:16 49.62
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