Run > Race

Gargunnock Hill Race

Hats off to hill runners! That was tough but enjoyed every step. If truth be told probably could have put a little more into the climb (quite a bit of hands on knees), down hill was a blur Roll on next year but no mountain marathons anytime soon! and got lost twice.

Split Summary

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1) - 1m - 7:23(7:23/m) - 155bpm avge - 169bpm max - 120cal

2) - 1m - 13:16(13:17/m) - 166bpm avge - 172bpm max - 107cal

3) - 1m - 5:40(5:40/m) - 165bpm avge - 170bpm max - 121cal

4) - 1m - 5:22(5:22/m) - 167bpm avge - 171bpm max - 123cal

5) - 0.78m - 5:44(7:18/m) - 168bpm avge - 173bpm max - 91cal

Heart Rate Zone Summary

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HR Zone: 55-145bpm (Sub 70%): 3.8%

HR Zone: 145-151bpm (71-75%): 0.6%

HR Zone: 151-157bpm (76-80%): 3.1%

HR Zone: 157-164bpm (81-85%): 9%

HR Zone: 164-170bpm (86-90%): 78.9%

HR Zone: 170-177bpm (91-95%): 4.6%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 8.1%

Pace Zone: 5:20-5:39/mile: 12.6%

Pace Zone: 5:40-5:59/mile: 11%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.7%