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Sun 22nd May 2011 at 10:00am by Vixx

Run > General
  • Time
    6:18:57
  • Miles
    26.50
  • Min/mi
    14:18
  • Pacing
    76%
  • WAVA
    32.62
  • Cals
    3343
  • BPM
    156
  • %MHR
    88.9
  • B/mi
    2225
  • Asc(m)
    1082
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:43(10:43/m) - 158bpm avge - 168bpm max - 163cal

2) - 1m - 10:57(10:57/m) - 168bpm avge - 179bpm max - 166cal

3) - 1m - 10:54(10:54/m) - 169bpm avge - 177bpm max - 166cal

4) - 1m - 11:15(11:15/m) - 170bpm avge - 176bpm max - 166cal

5) - 1m - 11:18(11:18/m) - 171bpm avge - 178bpm max - 165cal

6) - 1m - 11:28(11:28/m) - 172bpm avge - 178bpm max - 165cal

7) - 1m - 11:39(11:39/m) - 172bpm avge - 180bpm max - 163cal

8) - 1m - 11:42(11:42/m) - 173bpm avge - 180bpm max - 162cal

9) - 1m - 11:36(11:36/m) - 174bpm avge - 180bpm max - 164cal

10) - 1m - 12:46(12:46/m) - 167bpm avge - 182bpm max - 143cal

11) - 1m - 13:13(13:13/m) - 168bpm avge - 182bpm max - 140cal

12) - 1m - 13:15(13:15/m) - 163bpm avge - 177bpm max - 137cal

13) - 1m - 13:06(13:06/m) - 168bpm avge - 179bpm max - 143cal

14) - 1m - 14:55(14:55/m) - 155bpm avge - 178bpm max - 120cal

15) - 1m - 15:45(15:45/m) - 148bpm avge - 153bpm max - 106cal

16) - 1m - 13:13(13:13/m) - 161bpm avge - 178bpm max - 139cal

17) - 1m - 14:50(14:50/m) - 154bpm avge - 173bpm max - 122cal

18) - 1m - 18:32(18:32/m) - 142bpm avge - 150bpm max - 111cal

19) - 1m - 16:28(16:28/m) - 145bpm avge - 156bpm max - 109cal

20) - 1m - 16:22(16:22/m) - 144bpm avge - 154bpm max - 109cal

21) - 1m - 17:00(17:00/m) - 143bpm avge - 151bpm max - 111cal

22) - 0.32m - 5:26(16:53/m) - 142bpm avge - 145bpm max - 36cal

23) - 1m - 17:10(17:10/m) - 142bpm avge - 147bpm max - 112cal

24) - 0m - 3(22:16/m) - 141bpm avge - 141bpm max

25) - 1m - 20:08(20:08/m) - 136bpm avge - 142bpm max - 112cal

26) - 1m - 18:30(18:30/m) - 134bpm avge - 141bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 6.8%

Pace Zone: 11:20-11:39/mile: 6.8%

Pace Zone: 11:40-11:59/mile: 6%

Pace Zone: 12:00-12:19/mile: 4.1%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 3.1%
10:43 10:57 10:54 11:15 11:18 11:28 11:39 11:42 11:36 12:46 13:13 13:15 13:06 14:55 15:45 13:13 14:50 18:32 16:28 16:22 17:00 5:26 17:10 3 20:08 18:30

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:41 10:41 10:41 158 117-168 1688 0/0
2.00 21:38 10:57 10:57 168 161-177 1839 0/0
3.00 32:32 10:54 10:54 169 160-175 1842 0/0
4.00 43:47 11:15 11:15 170 165-175 1913 0/0
5.00 55:04 11:18 11:18 171 163-177 1931 0/0
6.00 1:06:33 11:28 11:28 172 165-178 1974 0/0
7.00 1:18:12 11:39 11:39 172 164-179 2003 0/0
8.00 1:29:53 11:42 11:42 173 167-180 2024 0/0
9.00 1:41:30 11:36 11:36 174 166-179 2019 0/0
10.00 1:54:15 12:46 12:46 168 151-182 2144 0/0
11.00 2:07:30 13:15 13:15 168 152-182 2225 0/0
12.00 2:20:44 13:14 13:14 163 147-177 2158 0/0
13.00 2:33:51 13:06 13:06 168 154-178 2202 0/0
14.00 2:48:46 14:55 14:55 154 144-177 2296 0/0
15.00 3:04:31 15:45 15:45 148 144-153 2331 0/0
16.00 3:17:43 13:13 13:13 161 148-177 2127 0/0
17.00 3:32:33 14:50 14:50 154 142-173 2284 0/0
18.00 3:51:05 18:32 18:32 142 108-149 2632 0/0
19.00 4:07:33 16:28 16:28 145 136-156 2387 0/0
20.00 4:23:55 16:22 16:22 144 136-154 2356 0/0
21.00 4:40:55 17:01 17:01 143 135-151 2432 0/0
22.00 4:57:44 16:49 16:49 143 138-146 2404 0/0
23.00 5:16:42 18:58 18:58 139 133-143 2637 0/0
24.00 5:36:19 19:37 19:37 133 112-141 2608 0/0
24.46 5:44:41 8:22 18:15 134 130-138 2446 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 29.06% More
    800m 5:15 10:33 32.14% More
    1km 6:40 10:43 33.18% More
    Mile 10:41 10:41 35.84% More
    5k 33:44 10:51 38.50% More
    5 miles 55:04 11:01 38.52% More
    10k 1:09:04 11:07 38.45% More
    10 miles 1:54:15 11:26 38.44% More
    Half 2:35:27 11:52 37.40% More
    20 miles 4:23:55 13:12 34.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:45 11:45
    5km 39:04 12:34
    5M 1:04:42 12:56
    10km 1:21:27 13:06
    10M 2:14:53 13:29
    Half 2:59:35 13:43
    20M 4:41:13 14:04
    Mara 6:14:24 14:17
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