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Sat 28th May 2011 at 10:00am by swift8

Run > Race

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Time
3:39:19
Miles
26.68
Min/mi
8:13
Pacing
87.2%
WAVA
57.43
Cals
3833
Asc(m)
1834
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.05km - 5:38(5:22/km) - 91cal

2) - 1.02km - 4:52(4:46/km) - 89cal

3) - 1.93km - 9:26(4:53/km) - 175cal

4) - 0.06km - 18(4:48/km) - 6cal

5) - 1.02km - 5:10(5:04/km) - 92cal

6) - 2.1km - 10:12(4:51/km) - 173cal

7) - 0.02km - 6(4:42/km) - 2cal

8) - 1.01km - 5:01(4:58/km) - 93cal

9) - 1.01km - 5:00(4:58/km) - 90cal

10) - 1.04km - 4:34(4:24/km) - 88cal

11) - 1.01km - 4:39(4:37/km) - 92cal

12) - 1.03km - 4:52(4:44/km) - 88cal

13) - 0.88km - 4:02(4:34/km) - 70cal

14) - 1.96km - 9:34(4:53/km) - 181cal

15) - 0.13km - 36(4:47/km) - 11cal

16) - 1.02km - 4:55(4:50/km) - 93cal

17) - 1.02km - 4:54(4:50/km) - 94cal

18) - 1km - 4:44(4:44/km) - 93cal

19) - 1.04km - 5:03(4:51/km) - 93cal

20) - 1km - 4:48(4:49/km) - 90cal

21) - 1km - 4:56(4:58/km) - 90cal

22) - 1.01km - 4:54(4:51/km) - 91cal

23) - 1.01km - 5:05(5:03/km) - 90cal

24) - 1.01km - 4:50(4:48/km) - 91cal

25) - 1.07km - 5:20(4:59/km) - 95cal

26) - 1.11km - 5:30(4:58/km) - 100cal

27) - 1.87km - 9:33(5:06/km) - 168cal

28) - 0.04km - 12(5:01/km) - 3cal

29) - 0.97km - 5:11(5:19/km) - 87cal

30) - 1.01km - 5:11(5:07/km) - 91cal

31) - 0.94km - 4:53(5:10/km) - 78cal

32) - 1.09km - 5:56(5:26/km) - 97cal

33) - 1.01km - 5:39(5:34/km) - 92cal

34) - 1.01km - 5:30(5:28/km) - 89cal

35) - 1.03km - 5:17(5:09/km) - 93cal

36) - 1.02km - 5:35(5:30/km) - 91cal

37) - 1.03km - 6:14(6:02/km) - 89cal

38) - 0.92km - 5:03(5:30/km) - 87cal

39) - 1.11km - 7:02(6:21/km) - 102cal

40) - 1.04km - 6:05(5:51/km) - 95cal

41) - 1.1km - 6:13(5:39/km) - 100cal

42) - 1.01km - 5:44(5:39/km) - 91cal

43) - 0.21km - 1:03(5:07/km) - 19cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 3.7%

Pace Zone: 4:20-4:39/km: 11.9%

Pace Zone: 4:40-4:59/km: 25.4%

Pace Zone: 5:00-5:19/km: 22.6%

Pace Zone: 5:20-5:39/km: 13%

Pace Zone: 5:40-5:59/km: 6.9%

Pace Zone: 6:00-6:19/km: 4.4%

Pace Zone: 6:20-6:39/km: 2.4%

Pace Zone: 6:40-6:59/km: 1.7%

Pace Zone: 7:00-7:19/km: 1.2%

5:38 4:52 9:26 18 5:10 10:12 6 5:01 5:00 4:34 4:39 4:52 4:02 9:34 36 4:55 4:54 4:44 5:03 4:48 4:56 4:54 5:05 4:50 5:20 5:30 9:33 12 5:11 5:11 4:53 5:56 5:39 5:30 5:17 5:35 6:14 5:03 7:02 6:05 6:13 5:44 1:03

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:14	8:14	8:14	0/0
2.00	16:04	7:50	7:50	0/0
3.00	24:07	8:02	8:02	0/0
4.00	31:59	7:53	7:53	0/0
5.00	39:45	7:45	7:45	0/0
6.00	47:34	7:49	7:49	0/0
7.00	54:55	7:21	7:21	0/0
8.00	1:02:31	7:36	7:36	0/0
9.00	1:10:19	7:48	7:48	0/0
10.00	1:18:02	7:43	7:43	0/0
11.00	1:25:43	7:41	7:41	0/0
12.00	1:33:29	7:46	7:46	0/0
13.00	1:41:21	7:52	7:52	0/0
14.00	1:49:11	7:51	7:51	0/0
15.00	1:57:09	7:57	7:57	0/0
16.00	2:05:07	7:58	7:58	0/0
17.00	2:13:21	8:14	8:14	0/0
18.00	2:21:24	8:03	8:03	0/0
19.00	2:29:50	8:26	8:26	0/0
20.00	2:38:14	8:24	8:24	0/0
21.00	2:47:27	9:14	9:14	0/0
22.00	2:55:47	8:19	8:19	0/0
23.00	3:04:54	9:07	9:07	0/0
24.00	3:14:08	9:15	9:15	0/0
25.00	3:24:16	10:07	10:07	0/0
26.00	3:33:11	8:56	8:56	0/0
26.68	3:39:20	6:09	9:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.22%	More
800m	3:26	6:54	50.20%	More
1km	4:24	7:04	51.33%	More
Mile	7:14	7:14	53.87%	More
5k	23:13	7:28	57.04%	More
5 miles	37:57	7:35	56.68%	More
10k	47:18	7:37	56.82%	More
10 miles	1:17:08	7:43	57.56%	More
Half	1:42:01	7:47	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.72
5km	22:27	7:14	58.97
5M	37:10	7:26	57.87
10km	46:48	7:32	57.43
10M	1:17:30	7:45	57.29
Half	1:43:11	7:53	56.49
20M	2:41:35	8:05	57.16
Mara	3:35:08	8:13	57.25

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