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Mon 30th May 2011 at 11:00am by gjc

Run > Race
  • Time
    48:46
  • Miles
    6.21
  • Min/mi
    7:51
  • Pacing
    90.6%
  • WAVA
    59.85
  • Cals
    771
  • BPM
    171
  • %MHR
    95.2
  • B/mi
    1346
  • Asc(m)
    555
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 167bpm avge - 183bpm max - 118cal

2) - 1m - 7:34(7:34/m) - 172bpm avge - 178bpm max - 120cal

3) - 1m - 7:44(7:44/m) - 175bpm avge - 178bpm max - 124cal

4) - 1m - 8:04(8:04/m) - 172bpm avge - 175bpm max - 129cal

5) - 1m - 7:31(7:31/m) - 171bpm avge - 174bpm max - 121cal

6) - 1m - 8:04(8:04/m) - 171bpm avge - 173bpm max - 121cal

7) - 0.32m - 2:35(8:07/m) - 172bpm avge - 174bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 0.5%

HR Zone: 141-148bpm (71-75%): 0.2%

HR Zone: 148-154bpm (76-80%): 0.3%

HR Zone: 154-161bpm (81-85%): 0.5%

HR Zone: 161-167bpm (86-90%): 5%

HR Zone: 167-174bpm (91-95%): 71.7%

HR Zone: 174-180bpm (96-100%): 21%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 14.2%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.8%
7:17 7:34 7:44 8:04 7:31 8:04 2:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:05 165 119-183 1168 0/0
0.50 3:37 1:51 7:24 164 159-168 1213 0/0
0.75 5:26 1:49 7:17 166 164-167 1209 0/0
1.00 7:16 1:50 7:20 169 167-172 1240 0/0
1.25 9:08 1:51 7:24 170 169-171 1259 0/0
1.50 11:01 1:53 7:34 171 168-173 1293 0/0
1.75 12:51 1:50 7:19 173 172-174 1264 0/0
2.00 14:51 2:00 8:00 175 173-178 1401 0/0
2.25 16:48 1:57 7:47 176 175-178 1371 0/0
2.50 18:40 1:53 7:31 174 171-176 1308 0/0
2.75 20:31 1:50 7:22 176 175-177 1296 0/0
3.00 22:34 2:04 8:15 174 173-174 1434 0/0
3.25 24:35 2:00 8:01 173 172-175 1387 0/0
3.50 26:27 1:52 7:27 173 171-174 1290 0/0
3.75 28:37 2:10 8:42 172 169-173 1495 0/0
4.00 30:39 2:02 8:08 171 169-173 1391 0/0
4.25 32:38 1:59 7:57 172 170-174 1367 0/0
4.50 34:32 1:54 7:35 170 168-172 1290 0/0
4.75 36:09 1:37 6:27 171 169-173 1102 0/0
5.00 38:09 2:01 8:03 171 168-173 1377 0/0
5.25 40:10 2:01 8:02 171 170-171 1374 0/0
5.50 42:08 1:58 7:50 171 170-171 1341 0/0
5.75 44:10 2:02 8:09 172 170-172 1401 0/0
6.00 46:13 2:04 8:15 171 170-172 1410 0/0
6.25 48:15 2:01 8:06 173 172-174 1400 0/0
6.32 48:49 34 8:14 171 170-172 1408 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.73
    5km 22:02 7:06 65.25
    5M 38:02 7:36 61.56
    10km 48:48 7:51 59.87
    10M 1:24:14 8:25 56.91
    Half 1:54:49 8:46 55.07
    20M 3:06:34 9:20 52.96
    Mara 4:14:19 9:42 51.91

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