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Mon 30th May 2011 at 11:00am by brotherjohn

Run > Race

breezy
warm

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0 👍

Time
37:05
Miles
6.24
Min/mi
5:57
Pacing
94.4%
WAVA
83.27
Cals
580
Asc(m)
275
Surface
Road

Notes & Comments

Hatfield Broad Oak 10k. Wasn't expecting to be up to my normal standard after 2 weeks of flu and various niggles, but felt like I needed a race after putting so many off recently. Still, not a disaster all things considered, and could have been quite respectable if I had tried a bit harder in miles 4 and 5.

Still got a couple of niggles, but nothing feels worse at least and having a bad run can be more of an incentive sometimes than a good one. Not a good start to the week, but it will get better!

Split Summary

====

1) - 1m - 5:47(5:47/m) - 91cal

2) - 1m - 5:54(5:54/m) - 93cal

3) - 1m - 5:46(5:46/m) - 93cal

4) - 1m - 6:07(6:07/m) - 95cal

5) - 1m - 6:18(6:18/m) - 93cal

6) - 1m - 5:48(5:48/m) - 93cal

7) - 0.24m - 1:25(5:56/m) - 22cal

5:47 5:54 5:46 6:07 6:18 5:48 1:25

	april_runner Well done for getting out there and racing. That's still a very good time - if only I could run that fast! Take care and see you soon.
	covbaldy Normal service will resume next race John, I have no fear, probably on Thursday!
	Daz Man That's a fantastic run off not feeling 100% mate and you're right, it's the bad runs that make you get out there !!
	Cazaroo Well run John under the circumstances. Like you said yesterday (and I am taking heed of) you need to get the bad ones out the way, we all have them so we are both one down now!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:23	1:23	5:31	0/0
0.50	2:51	1:28	5:52	0/0
0.75	4:17	1:26	5:45	0/0
1.00	5:47	1:30	5:59	0/0
1.25	7:15	1:29	5:55	0/0
1.50	8:44	1:28	5:52	0/0
1.75	10:12	1:28	5:53	0/0
2.00	11:40	1:29	5:55	0/0
2.25	13:08	1:27	5:49	0/0
2.50	14:33	1:25	5:40	0/0
2.75	16:00	1:27	5:48	0/0
3.00	17:27	1:27	5:48	0/0
3.25	18:52	1:26	5:42	0/0
3.50	20:25	1:33	6:12	0/0
3.75	22:00	1:35	6:18	0/0
4.00	23:34	1:34	6:17	0/0
4.25	25:10	1:36	6:24	0/0
4.50	26:50	1:39	6:37	0/0
4.75	28:20	1:30	6:00	0/0
5.00	29:52	1:32	6:08	0/0
5.25	31:20	1:29	5:54	0/0
5.50	32:47	1:26	5:46	0/0
5.75	34:18	1:31	6:03	0/0
6.00	35:40	1:22	5:30	0/0
6.24	37:05	1:25	5:57	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	82.58
5km	17:45	5:43	85.01
5M	29:21	5:52	83.83
10km	36:55	5:56	83.29
10M	1:01:02	6:06	83.33
Half	1:21:10	6:12	82.31
20M	2:06:55	6:21	83.41
Mara	2:48:48	6:27	83.63

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