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Fri 27th May 2011 at 7:00pm by JuanHubseeth

Run > Race
  • Time
    51:26
  • Miles
    6.22
  • Min/mi
    8:16
  • Pacing
    86.5%
  • WAVA
    51.68
  • Cals
    944
  • BPM
    176
  • %MHR
    102
  • B/mi
    1451
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:15(7:15/m) - 170bpm avge - 180bpm max - 150cal

2) - 1m - 9:13(9:13/m) - 176bpm avge - 184bpm max - 149cal

3) - 1m - 8:15(8:15/m) - 176bpm avge - 183bpm max - 153cal

4) - 1m - 7:30(7:30/m) - 170bpm avge - 179bpm max - 153cal

5) - 1m - 8:27(8:27/m) - 179bpm avge - 185bpm max - 154cal

6) - 1m - 8:53(8:53/m) - 181bpm avge - 187bpm max - 152cal

7) - 0.22m - 1:52(8:29/m) - 184bpm avge - 186bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.5%
7:15 9:13 8:15 7:30 8:27 8:53 1:52

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:22 155 97-180 986 0/0
0.50 3:22 1:47 7:08 171 166-177 1220 0/0
0.75 5:21 1:59 7:55 172 169-178 1362 0/0
1.00 7:15 1:54 7:34 169 167-176 1279 0/0
1.25 9:29 2:14 8:57 177 171-179 1585 0/0
1.50 12:13 2:44 10:55 177 172-183 1933 0/0
1.75 14:30 2:17 9:08 179 170-184 1636 0/0
2.00 16:28 1:58 7:52 167 164-174 1314 0/0
2.25 18:22 1:54 7:37 173 172-174 1316 0/0
2.50 20:43 2:21 9:22 178 172-183 1667 0/0
2.75 22:45 2:02 8:09 178 175-182 1452 0/0
3.00 24:43 1:58 7:52 175 173-178 1376 0/0
3.25 26:42 1:59 7:56 174 169-178 1379 0/0
3.50 28:33 1:52 7:27 167 164-169 1244 0/0
3.75 30:23 1:49 7:17 169 165-173 1230 0/0
4.00 32:13 1:51 7:23 172 167-179 1269 0/0
4.25 34:13 2:00 8:00 178 174-181 1425 0/0
4.50 36:21 2:08 8:32 181 179-182 1544 0/0
4.75 38:32 2:11 8:44 181 180-183 1580 0/0
5.00 40:41 2:08 8:34 178 174-185 1523 0/0
5.25 43:05 2:24 9:36 184 179-187 1765 0/0
5.50 45:03 1:58 7:53 176 172-180 1388 0/0
5.75 47:15 2:12 8:49 182 180-183 1604 0/0
6.00 49:34 2:19 9:14 183 182-185 1690 0/0
6.22 51:27 1:53 8:36 184 183-186 1581 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 46.94% More
    800m 3:21 6:44 50.39% More
    1km 4:22 7:01 50.69% More
    Mile 7:15 7:15 52.86% More
    5k 24:51 8:00 52.28% More
    5 miles 40:41 8:08 52.15% More
    10k 51:23 8:16 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 56.59
    5km 23:48 7:40 54.57
    5M 40:22 8:04 52.55
    10km 51:23 8:16 51.68
    10M 1:27:07 8:43 50.42
    Half 1:57:34 8:58 49.08
    20M 3:08:03 9:24 48.62
    Mara 4:13:47 9:41 48.04

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