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Sat 28th May 2011 at 9:00am by BigEvilC

Run > Race
  • Time
    21:32
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    96.4%
  • WAVA
    66.38
  • Cals
    472
  • BPM
    159
  • %MHR
    90.3
  • B/mi
    1101
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Hackney Marshes Park Run 5k
not a fit and defnitely overweight 2 places behind mr orange…. Something needs to be done
Split Summary

====

1) - 1m - 6:54(6:54/m) - 144bpm avge - 161bpm max - 153cal

2) - 1m - 6:57(6:57/m) - 166bpm avge - 169bpm max - 153cal

3) - 1m - 7:12(7:12/m) - 169bpm avge - 174bpm max - 155cal

4) - 0.08m - 30(6:08/m) - 174bpm avge - 175bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 10.9%

HR Zone: 145-152bpm (71-75%): 6%

HR Zone: 152-159bpm (76-80%): 16.5%

HR Zone: 159-166bpm (81-85%): 22.1%

HR Zone: 166-174bpm (86-90%): 42.7%

HR Zone: 174-181bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 25.9%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 2.6%
6:54 6:57 7:12 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:45 92 68-125 620 0/0
0.25 1:43 53 7:02 138 130-144 972 0/0
0.38 2:36 53 7:01 146 143-149 1024 0/0
0.50 3:27 51 6:48 151 149-153 1028 0/0
0.63 4:19 52 6:56 154 153-155 1068 0/0
0.75 5:11 52 6:58 156 155-157 1086 0/0
0.88 6:02 50 6:42 157 155-158 1052 0/0
1.00 6:52 51 6:45 160 159-161 1080 0/0
1.13 7:44 52 6:55 162 160-163 1120 0/0
1.25 8:35 51 6:50 164 164-165 1120 0/0
1.38 9:26 51 6:48 165 165-165 1122 0/0
1.50 10:20 53 7:08 166 164-167 1183 0/0
1.63 11:11 52 6:53 166 166-167 1144 0/0
1.75 12:04 52 6:58 167 166-169 1164 0/0
1.88 12:56 52 6:57 168 167-169 1167 0/0
2.00 13:49 53 7:03 169 169-169 1192 0/0
2.13 14:43 55 7:16 167 161-169 1214 0/0
2.25 15:39 56 7:28 162 150-168 1210 0/0
2.38 16:33 54 7:13 169 168-170 1218 0/0
2.50 17:29 56 7:26 169 168-170 1257 0/0
2.63 18:21 52 6:58 170 169-171 1185 0/0
2.75 19:13 51 6:50 172 171-172 1177 0/0
2.88 20:07 54 7:12 173 173-173 1245 0/0
3.00 21:01 54 7:13 173 173-173 1249 0/0
3.08 21:32 31 6:30 174 173-174 1132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.18
    5km 21:31 6:56 66.30
    5M 35:55 7:11 64.66
    10km 45:23 7:18 63.85
    10M 1:15:46 7:35 62.73
    Half 1:41:21 7:44 61.85
    20M 2:39:52 8:00 61.27
    Mara 3:33:51 8:10 61.18
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