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Sat 28th May 2011 at 12:00pm by kevconchar

Run > Race

drizzle
windy

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Time
1:19:01
Miles
12.99
Min/mi
6:05
Pacing
95%
WAVA
74.10
Cals
1546
Asc(m)
422
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:47(5:47/m) - 117cal

2) - 1m - 5:48(5:48/m) - 120cal

3) - 1m - 6:05(6:05/m) - 119cal

4) - 1m - 6:13(6:13/m) - 119cal

5) - 1m - 6:10(6:10/m) - 119cal

6) - 1m - 6:14(6:14/m) - 119cal

7) - 1m - 6:17(6:17/m) - 120cal

8) - 1m - 6:10(6:10/m) - 118cal

9) - 1m - 6:07(6:07/m) - 119cal

10) - 1m - 5:40(5:40/m) - 121cal

11) - 1m - 6:10(6:10/m) - 119cal

12) - 1m - 6:10(6:10/m) - 118cal

13) - 0.99m - 6:10(6:12/m) - 118cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 12.4%

Pace Zone: 5:40-5:59/mile: 25.6%

Pace Zone: 6:00-6:19/mile: 29.7%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 2.7%

5:47 5:48 6:05 6:13 6:10 6:14 6:17 6:10 6:07 5:40 6:10 6:10 6:10

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:51	2:51	5:42	0/0
1.00	5:45	2:54	5:48	0/0
1.50	8:35	2:50	5:41	0/0
2.00	11:33	2:58	5:56	0/0
2.50	14:35	3:01	6:02	0/0
3.00	17:38	3:04	6:08	0/0
3.50	20:45	3:07	6:14	0/0
4.00	23:51	3:06	6:11	0/0
4.50	26:53	3:03	6:05	0/0
5.00	30:01	3:07	6:14	0/0
5.50	33:04	3:04	6:07	0/0
6.00	36:16	3:12	6:23	0/0
6.50	39:27	3:11	6:23	0/0
7.00	42:32	3:05	6:11	0/0
7.50	45:36	3:04	6:07	0/0
8.00	48:42	3:06	6:12	0/0
8.50	51:45	3:03	6:06	0/0
9.00	54:50	3:04	6:08	0/0
9.50	57:42	2:53	5:46	0/0
10.00	1:00:30	2:47	5:35	0/0
10.50	1:03:32	3:03	6:05	0/0
11.00	1:06:40	3:08	6:15	0/0
11.50	1:09:43	3:03	6:05	0/0
12.00	1:12:50	3:07	6:15	0/0
12.50	1:16:00	3:10	6:20	0/0
12.99	1:19:00	3:00	6:05	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	74.28
5km	17:29	5:38	76.27
5M	28:53	5:47	74.94
10km	36:19	5:51	74.43
10M	59:58	6:00	74.44
Half	1:19:43	6:05	73.49
20M	2:04:33	6:14	74.53
Mara	2:45:34	6:19	74.77

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