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Sat 28th May 2011 at 10:00am by FitterStu

Run > Race
  • heavy rain
  • breezy
  • Time
    53:55
  • Miles
    6.24
  • Min/mi
    8:38
  • Pacing
    92.6%
  • WAVA
    53.09
  • Cals
    821
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1312
  • Asc(m)
    550
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Trossachs 10K.

Started and finished in Aberfoyle with lots of forest trails in between. Hilly with lots of uneven surfaces. Enjoyed it and pleased with run. Weather varied between heavy showers and strong sunshine. Decided not to have a drink since was fairly wet and probably not losing that much fluid. I'm not sure about the HR data...
====

1) - 1m - 8:49(8:49/m) - 147bpm avge - 181bpm max - 128cal

2) - 1m - 8:44(8:44/m) - 147bpm avge - 164bpm max - 132cal

3) - 1m - 8:26(8:26/m) - 154bpm avge - 183bpm max - 133cal

4) - 1m - 8:42(8:42/m) - 156bpm avge - 187bpm max - 134cal

5) - 1m - 8:33(8:33/m) - 154bpm avge - 185bpm max - 132cal

6) - 1m - 8:43(8:43/m) - 153bpm avge - 185bpm max - 131cal

7) - 0.24m - 1:57(8:15/m) - 156bpm avge - 173bpm max - 31cal
8:49 8:44 8:26 8:42 8:33 8:43 1:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:34 143 64-181 1369 11/1
0.50 4:49 2:26 9:42 145 140-155 1407 14/0
0.75 6:50 2:01 8:04 146 138-148 1178 9/1
1.00 8:49 1:58 7:54 146 140-161 1153 0/18
1.25 10:54 2:05 8:21 148 143-162 1235 8/1
1.50 13:10 2:16 9:03 147 140-151 1331 10/4
1.75 15:21 2:12 8:47 149 139-155 1309 3/5
2.00 17:33 2:11 8:45 147 135-160 1285 7/6
2.25 19:34 2:02 8:07 153 138-163 1242 1/7
2.50 21:43 2:08 8:33 160 133-182 1367 1/4
2.75 23:50 2:07 8:28 145 133-164 1229 8/3
3.00 25:59 2:09 8:37 156 137-181 1345 21/3
3.25 28:16 2:17 9:09 145 137-153 1327 4/7
3.50 30:24 2:08 8:32 153 135-177 1306 0/9
3.75 32:28 2:04 8:14 163 144-178 1343 0/15
4.00 34:41 2:13 8:51 162 138-185 1434 8/3
4.25 36:49 2:08 8:32 156 136-180 1332 0/16
4.50 38:57 2:08 8:34 150 139-169 1284 5/7
4.75 41:06 2:09 8:35 158 137-183 1357 16/5
5.00 43:13 2:08 8:30 156 142-184 1327 5/4
5.25 45:23 2:10 8:40 158 131-185 1368 7/11
5.50 47:35 2:12 8:48 158 142-180 1391 2/7
5.75 49:47 2:12 8:46 147 139-159 1289 5/3
6.00 51:57 2:10 8:39 149 139-167 1289 4/7
6.24 53:55 1:58 8:19 156 147-173 1298 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.2% 9:05
    21 8.2% 8:57
    16 6.3% 8:41
    11 3.6% 8:37
    10 3.4% 8:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.99
    5km 24:01 7:44 58.48
    5M 41:42 8:20 54.81
    10km 53:39 8:38 53.13
    10M 1:33:11 9:19 50.16
    Half 2:07:27 9:44 48.36
    20M 3:28:13 10:25 46.23
    Mara 4:44:48 10:52 45.14
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