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Sat 21st May 2011 at 8:00am by cabey73

Run > Race
  • rain
  • v windy
  • Time
    3:46:28
  • Miles
    26.20
  • Min/mi
    8:39
  • WAVA
    58.62
  • Cals
    3553
  • Surface
    Road

Notes & Comments

other hrm data %max 88% zone 136-166 in zone:3:25:37 above 14:39 below 6:12 % fat burnt25%
made this fecking hard for myself by starting too fast. In the propccess of being lashed by driving rain my legs were numbed so didn't realise how much I was hurting my legs till I got to the turn around point. Kept going but by about mile 19 my chin was on the floor and I was cursing myself for my stupidity. By mile 21 I was never ever going to run again ever!! And by the end I was like a bear with a sore head and in a big blouse like huff!!
So lots to learn from this one. I did beat my previous marathon time by 14.5 minutes and came 29th, I found a pound and got a commemorative mug into the bargain :o)

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