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Sun 22nd May 2011 at 10:00am by Ferdi

Run > Race
  • Time
    3:59:27
  • Miles
    26.35
  • Min/mi
    9:05
  • Pacing
    95.8%
  • WAVA
    58.31
  • Cals
    3790
  • BPM
    162
  • %MHR
    85.3
  • B/mi
    1473
  • Asc(m)
    851
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.35m - 3:59:27(9:05/m) - 162bpm avge - 175bpm max - 3790cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 5.9%

HR Zone: 150-158bpm (71-75%): 19.1%

HR Zone: 158-165bpm (76-80%): 28%

HR Zone: 165-173bpm (81-85%): 46%

HR Zone: 173-180bpm (86-90%): 1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 25%

Pace Zone: 9:00-9:19/mile: 23.6%

Pace Zone: 9:20-9:39/mile: 15.5%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 1.3%
3:59:27

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:55 8:55 8:55 142 92-155 1265 5/17
2.00 17:51 8:56 8:56 149 143-160 1332 7/17
3.00 26:36 8:45 8:45 155 150-162 1355 3/21
4.00 35:35 8:59 8:59 155 148-160 1392 4/6
5.00 44:37 9:02 9:02 158 151-165 1428 4/7
6.00 53:35 8:58 8:58 158 152-164 1418 5/5
7.00 1:02:39 9:03 9:03 158 151-163 1431 7/4
8.00 1:11:36 8:57 8:57 156 152-161 1396 3/6
9.00 1:20:34 8:58 8:58 159 155-168 1426 4/3
10.00 1:29:27 8:53 8:53 161 155-169 1431 7/1
11.00 1:38:18 8:51 8:51 159 152-164 1408 5/8
12.00 1:47:19 9:00 9:00 160 154-165 1441 6/4
13.00 1:56:18 8:59 8:59 160 157-163 1437 9/10
14.00 2:05:19 9:01 9:01 162 156-166 1462 5/9
15.00 2:14:17 8:58 8:58 166 161-172 1488 5/1
16.00 2:23:17 9:00 9:00 169 165-173 1522 2/3
17.00 2:32:11 8:54 8:54 170 166-175 1513 6/10
18.00 2:41:05 8:54 8:54 170 165-174 1512 24/13
19.00 2:50:10 9:06 9:06 169 166-172 1537 6/12
20.00 2:59:15 9:04 9:04 170 167-174 1542 13/7
21.00 3:08:21 9:06 9:06 169 166-172 1538 4/3
22.00 3:17:41 9:21 9:21 168 165-170 1570 1/7
23.00 3:27:18 9:36 9:36 168 164-171 1613 8/1
24.00 3:37:01 9:44 9:44 168 162-171 1634 8/10
25.00 3:46:36 9:35 9:35 167 162-170 1600 8/7
26.00 3:56:19 9:43 9:43 168 164-172 1633 9/10
26.35 3:59:27 3:08 8:55 169 165-173 1507 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.60% More
    800m 4:17 8:36 46.08% More
    1km 5:21 8:37 47.96% More
    Mile 8:42 8:42 50.15% More
    5k 27:30 8:51 53.99% More
    5 miles 44:35 8:55 54.26% More
    10k 55:28 8:56 54.48% More
    10 miles 1:29:22 8:56 55.92% More
    Half 1:57:10 8:57 56.44% More
    20 miles 2:59:11 8:58 58.03% More
    Mara 3:58:06 9:05 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.41
    5km 24:50 8:00 59.78
    5M 41:07 8:13 58.83
    10km 51:47 8:20 58.36
    10M 1:25:44 8:34 58.29
    Half 1:54:09 8:43 57.49
    20M 2:58:46 8:56 58.17
    Mara 3:58:00 9:05 58.26
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