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Sun 22nd May 2011 at 10:00am by Oli23

Run > Race
  • Time
    42:37
  • Miles
    6.22
  • Min/mi
    6:51
  • Pacing
    92.7%
  • WAVA
    62.04
  • Cals
    744
  • BPM
    179
  • %MHR
    92.9
  • B/mi
    1229
  • Asc(m)
    419
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:54/m) - 172bpm avge - 180bpm max - 118cal

2) - 1m - 7:02(7:02/m) - 177bpm avge - 186bpm max - 118cal

3) - 1m - 6:53(6:53/m) - 179bpm avge - 186bpm max - 121cal

4) - 1m - 6:49(6:49/m) - 179bpm avge - 182bpm max - 121cal

5) - 1m - 7:07(7:07/m) - 182bpm avge - 187bpm max - 120cal

6) - 1m - 6:35(6:35/m) - 185bpm avge - 190bpm max - 121cal

7) - 0.23m - 1:17(5:41/m) - 192bpm avge - 193bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 0.2%

HR Zone: 134-144bpm (71-75%): 0.2%

HR Zone: 144-154bpm (76-80%): 0.2%

HR Zone: 154-163bpm (81-85%): 0.5%

HR Zone: 163-173bpm (86-90%): 10.8%

HR Zone: 173-182bpm (91-95%): 55.5%

HR Zone: 182-192bpm (96-100%): 30.2%

HR Zone: undefined: 2.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 6.7%

Pace Zone: 6:00-6:19/mile: 10.4%

Pace Zone: 6:20-6:39/mile: 15.2%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.4%
6:53 7:02 6:53 6:49 7:07 6:35 1:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:50 165 130-177 1127 2/3
0.50 3:28 1:45 7:01 174 170-177 1220 3/0
0.75 5:10 1:43 6:51 177 173-180 1214 3/1
1.00 6:52 1:42 6:48 172 169-177 1169 0/9
1.25 8:36 1:44 6:55 174 171-180 1203 3/2
1.50 10:14 1:38 6:32 173 169-179 1132 2/3
1.75 12:04 1:50 7:19 178 173-183 1304 8/1
2.00 13:55 1:51 7:23 184 182-186 1359 11/0
2.25 15:38 1:43 6:51 180 176-184 1233 2/2
2.50 17:18 1:41 6:44 180 176-183 1211 3/2
2.75 19:06 1:48 7:11 183 178-185 1314 6/3
3.00 20:48 1:42 6:46 173 168-178 1171 0/10
3.25 22:29 1:41 6:45 178 170-182 1202 4/6
3.50 24:13 1:44 6:55 180 177-181 1246 2/5
3.75 25:53 1:40 6:40 177 174-180 1179 0/10
4.00 27:37 1:44 6:57 180 174-182 1250 3/1
4.25 29:19 1:42 6:48 178 176-182 1211 1/4
4.50 31:14 1:55 7:40 183 179-187 1404 12/0
4.75 33:01 1:47 7:09 186 183-187 1329 8/0
5.00 34:44 1:43 6:53 182 180-184 1253 1/2
5.25 36:29 1:45 7:00 185 181-188 1295 6/1
5.50 38:12 1:42 6:49 186 183-188 1268 3/3
5.75 39:44 1:33 6:11 182 178-185 1125 0/11
6.00 41:20 1:35 6:20 186 185-190 1179 0/5
6.22 42:37 1:17 5:45 192 190-193 1103 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 7:18
    22 2.7% 7:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 74.12
    5km 19:03 6:08 67.53
    5M 33:05 6:37 63.71
    10km 42:34 6:51 62.05
    10M 1:13:55 7:24 59.19
    Half 1:41:07 7:43 56.89
    20M 2:45:11 8:16 55.19
    Mara 3:45:57 8:37 53.80
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