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Thu 19th May 2011 at 7:00pm by Rav

Run > Race

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Time
44:57
Miles
6.22
Min/mi
7:14
WAVA
61.98
Cals
917
Asc(m)
70
Surface
Road

Notes & Comments

Page 127

Split Summary

====

1) - 1m - 6:40(6:40/m) - 156bpm avge - 166bpm max - 143cal

2) - 1m - 7:01(7:01/m) - 164bpm avge - 168bpm max - 149cal

3) - 1m - 7:31(7:31/m) - 159bpm avge - 168bpm max - 149cal

4) - 1m - 7:31(7:31/m) - 158bpm avge - 163bpm max - 149cal

5) - 1m - 7:24(7:25/m) - 160bpm avge - 163bpm max - 150cal

6) - 1m - 7:31(7:31/m) - 159bpm avge - 162bpm max - 149cal

7) - 0.2m - 1:19(6:43/m) - 161bpm avge - 165bpm max - 28cal

Heart Rate Zone Summary

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HR Zone: 54-143bpm (Sub 70%): 1.9%

HR Zone: 143-149bpm (71-75%): 1.2%

HR Zone: 149-156bpm (76-80%): 5.4%

HR Zone: 156-162bpm (81-85%): 60.8%

HR Zone: 162-168bpm (86-90%): 30.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.2%

6:40 7:01 7:31 7:31 7:24 7:31 1:19

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Helensburgh 10k

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Thu 19th May 2011 at 7:00pm by Rav

Run > Race

Notes & Comments

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