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Thu 19th May 2011 at 7:00pm by Cliffrunner

Run > Race
  • windy
  • Time
    34:04
  • Miles
    5.02
  • Min/mi
    6:47
  • Pacing
    96.6%
  • WAVA
    70.72
  • Cals
    589
  • BPM
    172
  • %MHR
    96.7
  • B/mi
    1169
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.02m - 34:04(6:47/m) - 173bpm avge - 180bpm max - 589cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 2.5%

HR Zone: 139-145bpm (71-75%): 0.3%

HR Zone: 145-152bpm (76-80%): 0.3%

HR Zone: 152-158bpm (81-85%): 0.9%

HR Zone: 158-165bpm (86-90%): 0.6%

HR Zone: 165-171bpm (91-95%): 12.4%

HR Zone: 171-178bpm (96-100%): 77.7%

HR Zone: undefined: 5.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 19.3%

Pace Zone: 6:40-6:59/mile: 48.4%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 2.8%
34:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:12 138 93-168 855 0/0
0.50 3:12 1:39 6:35 169 168-170 1112 0/0
0.75 4:51 1:39 6:37 170 169-171 1126 0/0
1.00 6:30 1:39 6:35 172 171-173 1132 0/0
1.25 8:10 1:40 6:41 174 173-174 1162 0/0
1.50 9:51 1:41 6:44 175 173-177 1179 0/0
1.75 11:33 1:42 6:48 174 174-175 1182 0/0
2.00 13:15 1:42 6:49 174 173-175 1187 0/0
2.25 14:58 1:43 6:53 175 174-176 1205 0/0
2.50 16:41 1:42 6:49 176 173-177 1201 0/0
2.75 18:23 1:42 6:49 176 175-177 1199 0/0
3.00 20:05 1:42 6:50 174 173-175 1189 0/0
3.25 21:48 1:42 6:49 175 174-175 1193 0/0
3.50 23:31 1:44 6:55 175 173-177 1211 0/0
3.75 25:18 1:46 7:06 174 173-176 1234 0/0
4.00 27:02 1:44 6:55 175 173-177 1211 0/0
4.25 28:48 1:46 7:04 175 174-176 1236 0/0
4.50 30:34 1:46 7:05 174 170-177 1234 0/0
4.75 32:16 1:42 6:48 176 175-179 1198 0/0
5.00 33:55 1:39 6:35 179 178-180 1179 0/0
5.00 34:02 7 1160411091249:53:27 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.16
    5km 20:29 6:36 71.89
    5M 33:55 6:47 70.73
    10km 42:43 6:52 70.14
    10M 1:10:44 7:04 70.03
    Half 1:34:10 7:11 69.07
    20M 2:27:28 7:22 69.89
    Mara 3:16:20 7:30 70.00

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