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Wed 18th May 2011 at 7:00pm by The_Saint

Run > Race
  • Time
    20:33
  • Miles
    3.05
  • Min/mi
    6:44
  • Pacing
    92.5%
  • WAVA
    67.60
  • Cals
    281
  • BPM
    162
  • %MHR
    85.3
  • B/mi
    1092
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:31(6:31/m) - 166bpm avge - 188bpm max - 38cal

2) - 1m - 6:43(6:43/m) - 158bpm avge - 163bpm max - 114cal

3) - 1m - 7:02(7:02/m) - 164bpm avge - 169bpm max - 124cal

4) - 0.05m - 17(5:25/m) - 169bpm avge - 170bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 95.7%

HR Zone: 182-192bpm (71-75%): 4.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 6.9%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 2.5%
6:31 6:43 7:02 17

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 129 81-168 740 0/0
0.25 1:27 44 5:55 175 169-179 1036 0/0
0.38 2:14 46 6:09 167 163-177 1027 0/0
0.50 3:03 49 6:36 180 170-187 1187 0/0
0.63 3:55 52 6:53 185 181-188 1273 0/0
0.75 4:45 51 6:45 170 161-181 1148 0/0
0.88 5:38 53 7:06 161 152-174 1142 0/0
1.00 6:30 52 6:55 153 153-154 1058 0/0
1.13 7:20 50 6:38 154 153-154 1022 0/0
1.25 8:08 48 6:26 155 154-156 997 0/0
1.38 8:58 50 6:36 157 156-158 1037 0/0
1.50 9:48 50 6:42 157 157-158 1052 0/0
1.63 10:39 50 6:43 157 157-158 1056 0/0
1.75 11:28 49 6:33 160 158-162 1048 0/0
1.88 12:22 54 7:13 161 161-162 1163 0/0
2.00 13:13 51 6:47 163 162-163 1105 0/0
2.13 14:03 51 6:45 163 163-164 1100 0/0
2.25 14:56 52 6:58 163 162-163 1135 0/0
2.38 15:46 50 6:42 164 163-164 1100 0/0
2.50 16:40 54 7:13 164 162-165 1185 0/0
2.63 17:36 56 7:25 165 164-165 1223 0/0
2.75 18:28 52 6:59 166 165-166 1160 0/0
2.88 19:25 57 7:39 165 164-166 1264 0/0
3.00 20:14 49 6:29 168 166-169 1090 0/0
3.05 20:33 19 5:53 169 169-169 994 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 56.33% More
    800m 3:01 6:04 62.06% More
    1km 3:52 6:13 63.13% More
    Mile 6:29 6:29 64.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.68
    5km 20:58 6:45 67.53
    5M 35:05 7:01 65.63
    10km 44:22 7:08 64.78
    10M 1:14:14 7:25 63.95
    Half 1:39:25 7:35 62.67
    20M 2:37:07 7:51 62.83
    Mara 3:30:24 8:02 62.57

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