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Sun 15th May 2011 at 9:00am by swift8

Run > Race

Amazing

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Time
44:11
Miles
6.28
Min/mi
7:02
Pacing
95%
WAVA
61.48
Cals
889
Asc(m)
187
Surface
Road

race

Notes & Comments

Not wise to run a race in the morning after pulling an all nighter in the pub and turning up pissed. Still, it was surreal.

Split Summary

====

1) - 1km - 4:23(4:23/km) - 85cal

2) - 1km - 4:21(4:21/km) - 89cal

3) - 1km - 4:31(4:31/km) - 89cal

4) - 1km - 4:22(4:22/km) - 88cal

5) - 1km - 4:23(4:23/km) - 88cal

6) - 1km - 4:23(4:23/km) - 89cal

7) - 1km - 4:20(4:20/km) - 88cal

8) - 1km - 4:33(4:33/km) - 90cal

9) - 1km - 4:28(4:28/km) - 88cal

10) - 1km - 4:12(4:12/km) - 88cal

11) - 0.1km - 16(2:47/km) - 7cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 5.1%

Pace Zone: 4:00-4:19/km: 30.2%

Pace Zone: 4:20-4:39/km: 42.5%

Pace Zone: 4:40-4:59/km: 14.6%

Pace Zone: 5:00-5:19/km: 2.9%

4:23 4:21 4:31 4:22 4:23 4:23 4:20 4:33 4:28 4:12 16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	0/0
0.50	3:29	1:49	7:15	0/0
0.75	5:10	1:41	6:44	0/0
1.00	6:56	1:46	7:03	0/0
1.25	8:42	1:46	7:04	0/0
1.50	10:31	1:49	7:16	0/0
1.75	12:20	1:49	7:17	0/0
2.00	14:06	1:45	7:01	0/0
2.25	15:51	1:46	7:03	0/0
2.50	17:38	1:46	7:04	0/0
2.75	19:22	1:45	6:59	0/0
3.00	21:07	1:45	7:01	0/0
3.25	22:54	1:47	7:08	0/0
3.50	24:43	1:48	7:13	0/0
3.75	26:25	1:42	6:49	0/0
4.00	28:09	1:44	6:57	0/0
4.25	29:56	1:47	7:07	0/0
4.50	31:41	1:45	7:01	0/0
4.75	33:31	1:50	7:18	0/0
5.00	35:23	1:52	7:28	0/0
5.25	37:12	1:50	7:19	0/0
5.50	38:57	1:45	7:00	0/0
5.75	40:43	1:46	7:03	0/0
6.00	42:26	1:43	6:52	0/0
6.25	43:58	1:31	6:05	0/0
6.27	44:07	9	6:25	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.85
5km	20:57	6:45	63.19
5M	34:42	6:56	61.98
10km	43:41	7:02	61.53
10M	1:12:21	7:14	61.37
Half	1:36:19	7:21	60.52
20M	2:30:50	7:33	61.23
Mara	3:20:50	7:40	61.32

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