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Tue 17th May 2011 at 7:00pm by Meglet

Run > Race
  • Time
    1:09:11
  • Miles
    6.26
  • Min/mi
    11:03
  • Pacing
    89.7%
  • WAVA
    44.96
  • Cals
    690
  • BPM
    170
  • %MHR
    88.8
  • B/mi
    1884
  • Asc(m)
    349
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Tadcaster YRRL. Tough second half with Windmill Hill and quite a bit of updulation in last two miles. Slightly slower than last time, two runners behind me.

Split Summary

====

1) - 1m - 10:14(10:14/m) - 165bpm avge - 174bpm max - 110cal

2) - 1m - 10:36(10:36/m) - 168bpm avge - 177bpm max - 111cal

3) - 1m - 11:01(11:02/m) - 174bpm avge - 180bpm max - 114cal

4) - 1m - 11:12(11:12/m) - 172bpm avge - 177bpm max - 113cal

5) - 1m - 12:01(12:01/m) - 174bpm avge - 179bpm max - 104cal

6) - 1m - 11:33(11:33/m) - 172bpm avge - 177bpm max - 110cal

7) - 0.26m - 2:34(9:57/m) - 173bpm avge - 176bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 55-151bpm (Sub 70%): 1.7%

HR Zone: 151-158bpm (71-75%): 0.6%

HR Zone: 158-165bpm (76-80%): 3.8%

HR Zone: 165-171bpm (81-85%): 42.7%

HR Zone: 171-178bpm (86-90%): 50.4%

HR Zone: 178-185bpm (91-95%): 0.9%
10:14 10:36 11:01 11:12 12:01 11:33 2:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:27 147 85-168 1390 0/8
0.50 4:59 2:37 10:28 168 166-170 1757 3/0
0.75 7:41 2:43 10:50 169 166-174 1831 1/1
1.00 10:13 2:32 10:07 168 163-174 1699 2/11
1.25 12:47 2:34 10:16 165 161-169 1694 0/8
1.50 15:22 2:35 10:20 170 164-173 1755 0/4
1.75 17:58 2:36 10:26 165 163-170 1721 0/10
2.00 20:49 2:51 11:23 172 166-177 1958 9/3
2.25 23:35 2:46 11:05 173 166-177 1919 5/2
2.50 26:27 2:51 11:26 178 176-180 2034 6/0
2.75 29:10 2:43 10:51 174 172-177 1889 3/2
3.00 31:51 2:41 10:43 169 167-175 1812 0/8
3.25 34:36 2:45 11:01 170 166-175 1872 1/2
3.50 37:33 2:57 11:48 174 169-176 2054 6/0
3.75 40:14 2:41 10:46 170 169-173 1829 2/7
4.00 43:02 2:48 11:12 173 171-177 1938 5/1
4.25 46:13 3:10 12:42 175 171-178 2222 18/1
4.50 49:13 3:00 12:02 176 171-178 2117 7/6
4.75 52:14 3:01 12:04 173 168-176 2088 5/1
5.00 55:03 2:49 11:16 171 168-173 1928 0/5
5.25 57:48 2:44 10:57 170 168-172 1863 0/6
5.50 1:00:55 3:08 12:30 172 168-176 2151 13/0
5.75 1:03:48 2:53 11:32 173 169-176 1994 3/0
6.00 1:06:36 2:48 11:11 172 170-174 1924 1/3
6.25 1:09:06 2:30 9:59 173 172-176 1726 5/6
6.25 1:09:11 5 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.2% 14:04
    16 1.8% 11:52
    14 1.4% 11:08
    10 3.8% 10:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 46.25
    5km 32:13 10:22 46.98
    5M 54:09 10:50 45.57
    10km 1:08:38 11:03 44.99
    10M 1:55:18 11:32 44.00
    Half 2:34:48 11:49 42.74
    20M 4:05:34 12:17 42.27
    Mara 5:29:39 12:35 41.63
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