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Sat 14th May 2011 at 1:00pm by Gee-Force

Run > Race
  • breezy
  • Time
    1:39:03
  • Miles
    13.12
  • Min/mi
    7:33
  • Pacing
    94.4%
  • WAVA
    58.64
  • Cals
    1620
  • BPM
    183
  • %MHR
    107
  • B/mi
    1382
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:28(4:38/km) - 115cal - 176/185bpm - 12.93/16.01kph
2) 1km - 4:38(4:37/km) - 73cal - 179/183bpm - 12.98/14.41kph
3) 1.61km - 7:26(4:37/km) - 119cal - 181/185bpm - 13.02/14.73kph
4) 1.61km - 7:33(4:42/km) - 122cal - 182/187bpm - 12.78/15.45kph
5) 1.61km - 7:43(4:47/km) - 126cal - 184/190bpm - 12.52/14.66kph
6) 1.61km - 7:08(4:26/km) - 123cal - 187/192bpm - 13.54/14.83kph
7) 1.61km - 7:16(4:31/km) - 121cal - 184/189bpm - 13.28/16.27kph
8) 1.61km - 7:42(4:47/km) - 125cal - 182/190bpm - 12.54/14.76kph
9) 1.61km - 7:58(4:57/km) - 132cal - 184/193bpm - 12.11/13.94kph
10) 1.61km - 7:34(4:42/km) - 125cal - 185/189bpm - 12.77/15.72kph
11) 1.61km - 7:22(4:35/km) - 122cal - 185/190bpm - 13.11/16.88kph
12) 1.61km - 7:41(4:47/km) - 125cal - 184/190bpm - 12.56/13.69kph
13) 1.61km - 7:50(4:52/km) - 129cal - 185/188bpm - 12.33/14.81kph
14) 0.81km - 3:40(4:32/km) - 63cal - 188/195bpm - 13.21/20.59kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.5%
Pace Zone: 4:00-4:19/km: 8.5%
Pace Zone: 4:20-4:39/km: 29%
Pace Zone: 4:40-4:59/km: 44.5%
Pace Zone: 5:00-5:19/km: 11.3%
Pace Zone: 5:20-5:39/km: 1.8%

Max Speed
===
20.59kmph
7:28 4:38 7:26 7:33 7:43 7:08 7:16 7:42 7:58 7:34 7:22 7:41 7:50 3:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:17 167 122-181 1216 0/0
1.00 7:27 3:49 7:38 182 180-185 1389 0/0
1.50 11:10 3:42 7:25 179 174-183 1327 0/0
2.00 15:00 3:51 7:41 181 179-185 1391 0/0
2.50 18:40 3:39 7:19 182 178-184 1331 0/0
3.00 22:27 3:48 7:35 180 176-184 1366 0/0
3.50 26:13 3:45 7:30 183 178-186 1373 0/0
4.00 30:01 3:49 7:38 182 178-186 1389 0/0
4.50 33:53 3:51 7:42 185 181-189 1425 0/0
5.00 37:35 3:43 7:25 185 179-190 1373 0/0
5.50 41:05 3:29 6:59 188 183-192 1312 0/0
6.00 44:32 3:27 6:54 186 183-189 1283 0/0
6.50 48:17 3:45 7:30 183 181-187 1372 0/0
7.00 52:10 3:54 7:47 183 181-185 1425 0/0
7.50 55:58 3:48 7:36 181 177-185 1376 0/0
8.00 1:00:00 4:02 8:04 187 181-192 1507 0/0
8.50 1:03:57 3:57 7:53 182 179-185 1436 0/0
9.00 1:07:51 3:54 7:48 185 182-187 1442 0/0
9.50 1:11:40 3:50 7:39 185 180-189 1416 0/0
10.00 1:15:07 3:27 6:54 185 181-187 1276 0/0
10.50 1:18:52 3:45 7:31 184 179-188 1382 0/0
11.00 1:22:48 3:55 7:50 185 180-190 1450 0/0
11.50 1:26:36 3:48 7:37 185 181-189 1408 0/0
12.00 1:30:25 3:49 7:38 184 181-188 1403 0/0
12.50 1:34:21 3:57 7:53 185 182-188 1459 0/0
13.00 1:38:18 3:57 7:54 186 182-189 1471 0/0
13.12 1:39:01 43 5:43 192 186-196 1098 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    183 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 58.55
    5km 21:31 6:56 59.73
    5M 35:37 7:07 59.15
    10km 44:51 7:13 58.86
    10M 1:14:17 7:26 58.90
    Half 1:38:53 7:33 58.18
    20M 2:34:52 7:45 58.86
    Mara 3:26:11 7:52 58.96
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