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Sun 3rd Apr 2011 at 9:00am by Andymac109

Run > General

  • Time
    1:38:49
  • Miles
    13.17
  • Min/mi
    7:30
  • WAVA
    63.88
  • Cals
    2023
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 150bpm avge - 174bpm max - 147cal

2) - 1m - 6:49(6:49/m) - 163bpm avge - 166bpm max - 154cal

3) - 1m - 7:04(7:05/m) - 166bpm avge - 178bpm max - 153cal

4) - 1m - 7:30(7:30/m) - 161bpm avge - 171bpm max - 155cal

5) - 1m - 7:35(7:35/m) - 162bpm avge - 165bpm max - 154cal

6) - 1m - 7:45(7:45/m) - 158bpm avge - 161bpm max - 154cal

7) - 1m - 7:40(7:40/m) - 161bpm avge - 168bpm max - 154cal

8) - 1m - 7:50(7:50/m) - 159bpm avge - 169bpm max - 155cal

9) - 1m - 7:49(7:49/m) - 156bpm avge - 159bpm max - 154cal

10) - 1m - 7:35(7:35/m) - 160bpm avge - 163bpm max - 154cal

11) - 1m - 7:34(7:34/m) - 162bpm avge - 165bpm max - 154cal

12) - 1m - 7:53(7:53/m) - 163bpm avge - 166bpm max - 155cal

13) - 1m - 7:38(7:38/m) - 163bpm avge - 166bpm max - 154cal

14) - 0.17m - 1:23(8:06/m) - 165bpm avge - 167bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 13.8%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 20.7%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 2.2%
6:43 6:49 7:04 7:30 7:35 7:45 7:40 7:50 7:49 7:35 7:34 7:53 7:38 1:23

Bespoke Fields

duathlon event
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