You can still access the old version of this page.

Wed 11th May 2011 at 7:00pm by Punkbilly

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    22:30
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    89.3%
  • WAVA
    62.44
  • Cals
    236
  • BPM
    157
  • %MHR
    88.3
  • B/mi
    1137
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

John Carr Race 2
Split Summary

====

1) - 1m - 6:51(6:51/m) - 155bpm avge - 182bpm max - 47cal

2) - 1m - 7:34(7:34/m) - 161bpm avge - 162bpm max - 92cal

3) - 1m - 7:34(7:34/m) - 158bpm avge - 161bpm max - 91cal

4) - 0.08m - 31(6:53/m) - 159bpm avge - 160bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 8.8%

HR Zone: 149-154bpm (71-75%): 1.7%

HR Zone: 154-158bpm (76-80%): 23.6%

HR Zone: 158-163bpm (81-85%): 52.5%

HR Zone: 163-168bpm (86-90%): 7.7%

HR Zone: 168-173bpm (91-95%): 2%

HR Zone: 173-178bpm (96-100%): 1%

HR Zone: undefined: 2.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.4%
6:51 7:34 7:34 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 107 80-133 739 0/0
0.25 1:42 50 6:38 145 138-150 961 0/0
0.38 2:31 49 6:33 167 152-181 1093 0/0
0.50 3:18 47 6:19 168 160-182 1062 0/0
0.63 4:08 50 6:37 164 158-172 1086 0/0
0.75 5:00 52 6:59 162 158-166 1131 0/0
0.88 5:51 51 6:48 168 157-178 1142 0/0
1.00 6:49 58 7:44 162 158-168 1252 0/0
1.13 7:45 56 7:26 161 160-162 1198 0/0
1.25 8:37 52 6:56 160 157-161 1110 0/0
1.38 9:33 56 7:28 160 159-161 1194 0/0
1.50 10:30 57 7:35 162 161-162 1229 0/0
1.63 11:26 56 7:29 160 159-161 1198 0/0
1.75 12:24 59 7:48 161 160-161 1256 0/0
1.88 13:27 1:02 8:20 161 159-162 1340 0/0
2.00 14:23 56 7:30 159 158-160 1192 0/0
2.13 15:26 1:03 8:21 159 158-161 1327 0/0
2.25 16:35 1:09 9:14 158 157-159 1458 0/0
2.38 17:34 59 7:52 159 157-160 1251 0/0
2.50 18:31 57 7:39 157 156-158 1200 0/0
2.63 19:29 58 7:46 158 157-158 1228 0/0
2.75 20:19 50 6:40 158 154-159 1053 0/0
2.88 21:07 47 6:18 157 156-159 988 0/0
3.00 21:58 51 6:48 159 158-161 1082 0/0
3.07 22:29 31 7:23 160 159-161 1180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.02% More
    800m 3:11 6:25 58.20% More
    1km 4:01 6:28 60.28% More
    Mile 6:45 6:45 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.05
    5km 22:29 7:14 62.49
    5M 37:13 7:27 61.37
    10km 46:52 7:33 60.82
    10M 1:17:36 7:46 60.67
    Half 1:43:19 7:53 59.80
    20M 2:41:47 8:05 60.52
    Mara 3:35:24 8:13 60.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here