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Sun 15th May 2011 at 11:00am by lise

Run > Race
  • Good
  • windy
  • Time
    48:31
  • Miles
    6.23
  • Min/mi
    7:47
  • Pacing
    94.2%
  • WAVA
    61.94
  • Cals
    566
  • BPM
    176
  • %MHR
    91.7
  • B/mi
    1372
  • Asc(m)
    313
  • Surface
    Mixed

Notes & Comments

Monikie 10k, tried to keep it steady, felt good.

Split Summary

====

1) - 1m - 7:48(7:48/m) - 170bpm avge - 194bpm max - 90cal

2) - 1m - 8:09(8:09/m) - 175bpm avge - 180bpm max - 91cal

3) - 1m - 7:37(7:37/m) - 177bpm avge - 180bpm max - 91cal

4) - 1m - 7:47(7:47/m) - 178bpm avge - 182bpm max - 91cal

5) - 1m - 8:06(8:06/m) - 179bpm avge - 183bpm max - 92cal

6) - 1m - 7:28(7:28/m) - 180bpm avge - 183bpm max - 90cal

7) - 0.23m - 1:38(7:10/m) - 181bpm avge - 183bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 2.6%

HR Zone: 154-160bpm (71-75%): 0.2%

HR Zone: 160-167bpm (76-80%): 2%

HR Zone: 167-173bpm (81-85%): 4.9%

HR Zone: 173-179bpm (86-90%): 60.7%

HR Zone: 179-186bpm (91-95%): 28.6%

HR Zone: 186-192bpm (96-100%): 0.9%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 28.9%

Pace Zone: 7:40-7:59/mile: 26.2%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.6%
7:48 8:09 7:37 7:47 8:06 7:28 1:38

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:00 145 95-173 1159 0/0
0.50 3:56 1:56 7:43 173 165-181 1335 0/0
0.75 5:51 1:55 7:39 181 167-192 1386 0/0
1.00 7:46 1:55 7:42 177 172-183 1362 0/0
1.25 9:42 1:56 7:43 176 174-178 1358 0/0
1.50 11:40 1:58 7:53 176 175-178 1387 0/0
1.75 13:49 2:09 8:34 173 171-176 1483 0/0
2.00 15:55 2:06 8:26 175 172-177 1475 0/0
2.25 17:47 1:52 7:29 176 175-179 1316 0/0
2.50 19:42 1:54 7:38 177 176-180 1351 0/0
2.75 21:37 1:56 7:43 178 177-180 1374 0/0
3.00 23:31 1:54 7:36 177 174-180 1346 0/0
3.25 25:32 2:00 8:01 178 175-181 1427 0/0
3.50 27:28 1:56 7:44 179 177-182 1384 0/0
3.75 29:22 1:55 7:38 179 177-181 1368 0/0
4.00 31:18 1:56 7:43 179 176-181 1382 0/0
4.25 33:13 1:55 7:41 181 179-182 1392 0/0
4.50 35:12 1:58 7:54 179 177-180 1414 0/0
4.75 37:23 2:11 8:44 179 177-181 1563 0/0
5.00 39:24 2:01 8:03 179 177-180 1441 0/0
5.25 41:15 1:51 7:26 179 178-181 1330 0/0
5.50 43:06 1:51 7:23 181 179-182 1336 0/0
5.75 44:59 1:54 7:34 180 179-182 1362 0/0
6.00 46:51 1:52 7:28 181 179-182 1351 0/0
6.22 48:30 1:39 7:31 181 179-183 1361 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.00% More
    800m 3:39 7:21 51.70% More
    1km 4:35 7:23 53.77% More
    Mile 7:24 7:24 57.07% More
    5k 24:02 7:44 61.45% More
    5 miles 38:59 7:48 61.51% More
    10k 48:22 7:47 61.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.52
    5km 22:39 7:17 65.20
    5M 38:08 7:38 62.88
    10km 48:23 7:47 61.91
    10M 1:21:27 8:09 60.50
    Half 1:49:28 8:21 58.74
    20M 2:53:58 8:42 58.15
    Mara 3:53:48 8:55 57.34
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