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Sun 15th May 2011 at 11:00am by Ferdi

Run > Race
  • Time
    50:05
  • Miles
    6.28
  • Min/mi
    7:59
  • Pacing
    95.1%
  • WAVA
    61.05
  • Cals
    911
  • BPM
    173
  • %MHR
    90.9
  • B/mi
    1377
  • Asc(m)
    260
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Monkie 10K - nice weather for running, cool with breeze. Thought I was going to get under 50 mins, but missed it by a few seconds!

Split Summary

====

1) - 6.28m - 50:05(7:59/m) - 173bpm avge - 184bpm max - 911cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 1.3%

HR Zone: 150-158bpm (71-75%): 1.1%

HR Zone: 158-165bpm (76-80%): 2.2%

HR Zone: 165-173bpm (81-85%): 25%

HR Zone: 173-180bpm (86-90%): 68.7%

HR Zone: 180-188bpm (91-95%): 1.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 29.2%

Pace Zone: 8:00-8:19/mile: 27.2%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.4%
50:05

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:14 153 122-165 1259 10/0
0.50 3:59 1:56 7:42 166 164-167 1279 3/7
0.75 5:54 1:55 7:40 170 165-178 1303 2/5
1.00 7:48 1:54 7:35 169 167-170 1282 0/5
1.25 9:47 2:00 7:58 169 168-170 1348 3/0
1.50 11:44 1:56 7:46 171 170-172 1328 11/1
1.75 13:46 2:02 8:09 172 168-174 1402 5/5
2.00 15:49 2:03 8:12 173 171-175 1419 1/2
2.25 17:45 1:55 7:42 174 172-176 1339 0/14
2.50 19:41 1:57 7:46 174 173-175 1353 6/2
2.75 21:42 2:01 8:04 174 173-176 1403 3/1
3.00 23:39 1:57 7:49 175 173-177 1367 0/4
3.25 25:43 2:04 8:14 174 172-176 1433 8/0
3.50 27:42 1:59 7:57 176 173-178 1400 5/5
3.75 29:43 2:01 8:03 174 173-176 1400 1/7
4.00 31:42 1:59 7:58 175 174-176 1394 2/5
4.25 33:47 2:04 8:17 175 173-176 1451 3/0
4.50 35:49 2:02 8:08 175 173-176 1424 11/1
4.75 37:57 2:09 8:34 176 174-177 1508 5/4
5.00 40:04 2:07 8:28 175 173-177 1482 1/2
5.25 42:04 1:59 7:57 174 172-176 1385 0/14
5.50 44:03 1:59 7:56 175 174-176 1389 6/4
5.75 46:05 2:02 8:08 176 175-178 1431 3/2
6.00 48:04 2:00 7:59 175 173-177 1397 0/3
6.25 49:52 1:48 7:10 180 177-184 1291 8/0
6.28 50:05 13 8:41 182 181-183 1581 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 8:16
    17 1.7% 7:53
    15 2.8% 8:05
    15 2.6% 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.43% More
    800m 3:45 7:32 52.65% More
    1km 4:43 7:36 54.38% More
    Mile 7:43 7:43 56.57% More
    5k 24:28 7:53 60.67% More
    5 miles 39:59 8:00 60.50% More
    10k 49:30 7:58 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.00
    5km 23:45 7:39 62.51
    5M 39:20 7:52 61.50
    10km 49:31 7:58 61.03
    10M 1:22:00 8:12 60.94
    Half 1:49:11 8:20 60.10
    20M 2:50:59 8:33 60.81
    Mara 3:47:39 8:41 60.91
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