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Sun 15th May 2011 at 10:00am by Beep

Run > Race
  • Time
    48:54
  • Miles
    7.00
  • Min/mi
    6:59
  • Pacing
    86.7%
  • WAVA
    62.39
  • Cals
    708
  • BPM
    177
  • %MHR
    92.4
  • B/mi
    1239
  • Asc(m)
    220
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 6.9m - 48:54(7:05/m) - 708cal - 177/187bpm - 8.47/13.19mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.4%
Pace Zone: 5:20-5:39/m: 2.3%
Pace Zone: 5:40-5:59/m: 5.4%
Pace Zone: 6:00-6:19/m: 13.9%
Pace Zone: 6:20-6:39/m: 17.1%
Pace Zone: 6:40-6:59/m: 9.9%
Pace Zone: 7:00-7:19/m: 10.1%
Pace Zone: 7:20-7:39/m: 9.5%
Pace Zone: 7:40-7:59/m: 12.4%
Pace Zone: 8:00-8:19/m: 5.6%
Pace Zone: 8:20-8:39/m: 4.1%
Pace Zone: 8:40-8:59/m: 1.9%
Pace Zone: 9:00-9:19/m: 1.2%
Pace Zone: 9:20-9:39/m: 1.6%
Pace Zone: 9:40-9:59/m: 1.2%
Pace Zone: 10:00-10:19/m: 1%

Heart Rate Zone Summary
===
HR Zone: 161-167 (81-85%): 1.4%
HR Zone: 167-174 (86-90%): 4.5%
HR Zone: 174-180 (91-95%): 79.2%
HR Zone: 180-187 (96-100%): 12.9%

Max Speed
===
13.19mph
48:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:54 158 116-176 1090 0/0
0.50 3:31 1:47 7:09 171 169-173 1223 0/0
0.75 5:12 1:41 6:45 176 173-182 1188 0/0
1.00 7:07 1:55 7:39 178 177-179 1363 0/0
1.25 8:49 1:42 6:49 177 176-179 1207 0/0
1.50 10:28 1:39 6:35 178 176-179 1172 0/0
1.75 12:24 1:56 7:45 177 176-179 1373 0/0
2.00 14:24 2:00 7:59 177 176-179 1412 0/0
2.25 16:17 1:53 7:32 178 176-180 1340 0/0
2.50 18:04 1:47 7:08 178 176-179 1271 0/0
2.75 19:36 1:32 6:10 177 175-178 1091 0/0
3.00 21:13 1:36 6:26 178 177-180 1144 0/0
3.25 22:51 1:38 6:33 177 176-179 1158 0/0
3.50 25:05 2:14 8:56 178 176-180 1589 0/0
3.75 26:56 1:51 7:25 178 175-180 1321 0/0
4.00 28:53 1:57 7:47 178 176-179 1384 0/0
4.25 30:52 1:59 7:57 179 174-180 1424 0/0
4.50 32:47 1:55 7:40 179 177-182 1372 0/0
4.75 34:33 1:46 7:02 178 177-179 1253 0/0
5.00 36:08 1:35 6:21 177 175-178 1123 0/0
5.25 37:44 1:36 6:22 178 176-179 1135 0/0
5.50 39:24 1:40 6:41 177 176-179 1184 0/0
5.75 41:39 2:15 9:00 179 176-181 1612 0/0
6.00 43:19 1:40 6:41 181 180-182 1209 0/0
6.25 44:53 1:33 6:14 181 179-182 1128 0/0
6.50 46:34 1:41 6:45 183 180-187 1235 0/0
6.75 48:06 1:32 6:09 184 181-187 1131 0/0
6.90 48:53 47 5:09 183 181-186 941 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.68
    5km 20:40 6:39 64.06
    5M 34:14 6:51 62.83
    10km 43:06 6:56 62.36
    10M 1:11:22 7:08 62.22
    Half 1:35:01 7:15 61.35
    20M 2:28:48 7:26 62.07
    Mara 3:18:07 7:34 62.16

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