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Sat 14th May 2011 at 11:00am by Diesel9a1

Run > Race

Runners World Trailblazer Series - Bedgebury Forest

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Time
50:08
Miles
6.21
Min/mi
8:04
Pacing
95.2%
WAVA
53.14
Cals
594
Asc(m)
138
Surface
Trail

Notes & Comments

Bedgebury Runnersworld Trailblazer 10km Race.

Looking at my pace and HR on the Polar, it was pretty consistant all the way throughout the race.

I've learnt that doing a recci of a route helps considerably. I may have pushed a bit harder nearer the end if I'd have known the hill that I thought was looming, wasn't actually lookimg at all (we had done the up hill part in the first 1 to 2 km of the race!).

Imported from a GPX file

Split Summary
===
1) 1m - 8:15(8:15/m)
2) 1m - 7:58(7:58/m)
3) 1m - 8:18(8:18/m)
4) 1m - 8:51(8:51/m)
5) 1m - 7:09(7:09/m)
6) 1m - 8:40(8:40/m)

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2%
Pace Zone: 7:20-7:39/m: 2%
Pace Zone: 7:40-7:59/m: 23.7%
Pace Zone: 8:00-8:19/m: 30.3%
Pace Zone: 8:20-8:39/m: 23%
Pace Zone: 8:40-8:59/m: 11.8%
Pace Zone: 9:00-9:19/m: 2%

8:15 7:58 8:18 8:51 7:09 8:40

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	0/0
0.50	4:04	2:04	8:15	0/0
0.75	6:05	2:01	8:03	0/0
1.00	8:05	2:00	8:01	0/0
1.25	10:03	1:58	7:51	0/0
1.50	12:04	2:01	8:02	0/0
1.75	14:05	2:01	8:04	0/0
2.00	16:05	2:00	8:01	0/0
2.25	18:06	2:01	8:04	0/0
2.50	20:11	2:06	8:22	0/0
2.75	22:15	2:04	8:16	0/0
3.00	24:17	2:01	8:06	0/0
3.25	26:18	2:01	8:05	0/0
3.50	28:18	2:00	8:01	0/0
3.75	30:20	2:02	8:07	0/0
4.00	32:21	2:01	8:03	0/0
4.25	34:22	2:01	8:04	0/0
4.50	36:28	2:06	8:24	0/0
4.75	38:37	2:09	8:37	0/0
5.00	40:21	1:44	6:57	0/0
5.25	42:30	2:08	8:34	0/0
5.50	44:39	2:09	8:37	0/0
5.75	46:48	2:09	8:36	0/0
6.00	48:57	2:09	8:35	0/0
6.14	50:08	1:11	8:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.20
5km	24:04	7:45	54.26
5M	39:51	7:58	53.43
10km	50:10	8:04	53.11
10M	1:23:04	8:18	53.02
Half	1:50:36	8:27	52.30
20M	2:53:12	8:40	52.93
Mara	3:50:36	8:48	53.01

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