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Sun 8th May 2011 at 9:00am by Punkbilly

Run > Race
  • v warm
  • Time
    1:48:03
  • Miles
    13.10
  • Min/mi
    8:15
  • Pacing
    89.8%
  • WAVA
    57.62
  • Cals
    1131
  • BPM
    156
  • %MHR
    87.4
  • B/mi
    1284
  • Asc(m)
    1012
  • Surface
    Road

Notes & Comments

Leeds Half Marathon
Split Summary

====

1) - 1m - 7:24(7:24/m) - 177bpm avge - 189bpm max - 67cal

2) - 1m - 8:03(8:03/m) - 161bpm avge - 183bpm max - 100cal

3) - 1m - 8:46(8:46/m) - 155bpm avge - 157bpm max - 98cal

4) - 1m - 9:13(9:13/m) - 154bpm avge - 158bpm max - 100cal

5) - 1m - 8:02(8:02/m) - 153bpm avge - 156bpm max - 88cal

6) - 1m - 8:30(8:30/m) - 152bpm avge - 155bpm max - 93cal

7) - 1m - 8:57(8:57/m) - 151bpm avge - 156bpm max - 96cal

8) - 1m - 7:45(7:45/m) - 150bpm avge - 154bpm max - 72cal

9) - 1m - 7:56(7:56/m) - 153bpm avge - 156bpm max - 87cal

10) - 1m - 8:01(8:01/m) - 154bpm avge - 156bpm max - 80cal

11) - 1m - 8:07(8:07/m) - 154bpm avge - 157bpm max - 82cal

12) - 1m - 8:17(8:17/m) - 155bpm avge - 158bpm max - 80cal

13) - 1m - 8:36(8:36/m) - 156bpm avge - 162bpm max - 83cal

14) - 0.06m - 26(6:46/m) - 163bpm avge - 164bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 3.3%

HR Zone: 149-154bpm (71-75%): 40.7%

HR Zone: 154-158bpm (76-80%): 45.2%

HR Zone: 158-163bpm (81-85%): 1.5%

HR Zone: 163-168bpm (86-90%): 1%

HR Zone: 168-173bpm (91-95%): 0.7%

HR Zone: 173-178bpm (96-100%): 1.2%

HR Zone: undefined: 6.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.2%
7:24 8:03 8:46 9:13 8:02 8:30 8:57 7:45 7:56 8:01 8:07 8:17 8:36 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 165 99-188 1242 0/0
1.00 7:22 3:36 7:12 184 179-189 1324 0/0
1.50 11:21 4:00 7:59 167 157-182 1334 0/0
2.00 15:25 4:03 8:07 156 151-158 1266 0/0
2.50 19:30 4:05 8:10 154 151-156 1257 0/0
3.00 24:11 4:41 9:22 155 152-157 1452 0/0
3.50 28:43 4:32 9:05 155 152-158 1407 0/0
4.00 33:24 4:41 9:22 153 152-156 1434 0/0
4.50 37:35 4:11 8:22 153 148-156 1279 0/0
5.00 41:26 3:51 7:42 153 151-154 1177 0/0
5.50 45:08 3:42 7:24 152 148-153 1124 0/0
6.00 49:56 4:48 9:36 153 150-155 1468 0/0
6.50 54:33 4:38 9:16 153 150-156 1417 0/0
7.00 58:52 4:19 8:38 149 143-152 1285 0/0
7.50 1:02:53 4:01 8:01 149 141-152 1195 0/0
8.00 1:06:38 3:45 7:30 150 144-153 1124 0/0
8.50 1:10:33 3:55 7:50 153 151-155 1199 0/0
9.00 1:14:34 4:01 8:02 153 147-156 1230 0/0
9.50 1:18:29 3:55 7:51 153 151-156 1200 0/0
10.00 1:22:35 4:06 8:12 154 152-155 1263 0/0
10.50 1:26:45 4:10 8:19 153 150-155 1274 0/0
11.00 1:30:42 3:57 7:53 155 153-156 1223 0/0
11.50 1:34:47 4:05 8:09 155 152-157 1264 0/0
12.00 1:38:59 4:13 8:25 154 153-156 1296 0/0
12.50 1:43:15 4:16 8:32 155 154-156 1322 0/0
13.00 1:47:35 4:20 8:40 157 154-162 1361 0/0
13.06 1:48:02 27 7:06 163 162-164 1156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.50% More
    800m 3:30 7:02 53.08% More
    1km 4:24 7:05 55.03% More
    Mile 7:20 7:20 56.39% More
    5k 24:25 7:52 57.53% More
    5 miles 40:03 8:01 57.03% More
    10k 50:31 8:08 56.43% More
    10 miles 1:22:35 8:16 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.46
    5km 23:30 7:34 59.79
    5M 38:55 7:47 58.69
    10km 49:00 7:53 58.18
    10M 1:21:09 8:07 58.01
    Half 1:48:03 8:15 57.18
    20M 2:49:12 8:28 57.87
    Mara 3:45:17 8:36 57.95
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