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Sun 8th May 2011 at 9:00am by JohnnyO

Run > Race
  • Time
    1:35:46
  • Miles
    13.13
  • Min/mi
    7:18
  • Pacing
    85.9%
  • WAVA
    61.50
  • Cals
    1134
  • BPM
    162
  • %MHR
    96.1
  • B/mi
    1185
  • Asc(m)
    764
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 153bpm avge - 169bpm max - 66cal

2) - 1m - 6:56(6:56/m) - 165bpm avge - 167bpm max - 87cal

3) - 1m - 7:25(7:25/m) - 166bpm avge - 169bpm max - 95cal

4) - 1m - 7:50(7:50/m) - 166bpm avge - 170bpm max - 99cal

5) - 1m - 7:00(7:00/m) - 162bpm avge - 167bpm max - 86cal

6) - 1m - 7:13(7:13/m) - 162bpm avge - 166bpm max - 88cal

7) - 1m - 7:25(7:25/m) - 162bpm avge - 167bpm max - 90cal

8) - 1m - 6:40(6:40/m) - 161bpm avge - 165bpm max - 79cal

9) - 1m - 6:47(6:47/m) - 164bpm avge - 167bpm max - 83cal

10) - 1m - 6:52(6:52/m) - 165bpm avge - 167bpm max - 85cal

11) - 1m - 7:15(7:15/m) - 163bpm avge - 165bpm max - 86cal

12) - 1m - 7:13(7:13/m) - 162bpm avge - 165bpm max - 85cal

13) - 1m - 6:53(6:53/m) - 168bpm avge - 175bpm max - 86cal

14) - 0.13m - 3:32(27:39/m) - 136bpm avge - 175bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.6%
6:43 6:56 7:25 7:50 7:00 7:13 7:25 6:40 6:47 6:52 7:15 7:13 6:53 3:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 6:50 147 87-169 1005 11/12
1.00 6:40 3:15 6:31 159 155-163 1036 0/12
1.50 10:07 3:26 6:52 164 163-166 1127 7/0
2.00 13:37 3:30 7:00 165 163-167 1155 14/2
2.50 17:09 3:33 7:05 165 163-166 1170 4/4
3.00 21:02 3:53 7:46 167 166-169 1297 20/0
3.50 24:58 3:55 7:51 167 163-170 1310 25/0
4.00 28:52 3:55 7:50 165 162-167 1292 20/0
4.50 32:30 3:38 7:15 164 158-167 1190 11/12
5.00 35:53 3:23 6:45 160 157-162 1081 0/11
5.50 39:09 3:16 6:32 160 157-162 1045 0/32
6.00 43:06 3:57 7:55 164 158-166 1297 29/2
6.50 46:58 3:52 7:45 164 161-166 1270 21/0
7.00 50:31 3:33 7:06 160 158-164 1137 2/14
7.50 53:52 3:21 6:42 162 158-165 1084 4/15
8.00 57:11 3:19 6:38 159 157-162 1056 1/27
8.50 1:00:33 3:22 6:43 163 161-165 1096 6/6
9.00 1:03:59 3:25 6:51 164 163-166 1123 7/23
9.50 1:07:22 3:24 6:48 165 163-167 1121 2/12
10.00 1:10:50 3:28 6:56 165 163-166 1144 6/9
10.50 1:14:32 3:41 7:23 163 159-165 1202 6/7
11.00 1:18:05 3:33 7:07 163 161-165 1160 1/10
11.50 1:21:42 3:37 7:14 162 160-165 1172 2/5
12.00 1:25:18 3:36 7:12 163 162-164 1173 3/3
12.50 1:28:50 3:32 7:04 166 162-168 1174 6/3
13.00 1:32:11 3:21 6:42 171 167-175 1146 14/0
13.13 1:35:44 3:33 28:09 149 113-175 4195 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 3.1% 7:48
    52 4.0% 7:59
    22 2.4% 9:02
    14 2.4% 7:05
    11 6.8% 7:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 68.52
    5km 19:54 6:24 66.98
    5M 33:26 6:41 64.83
    10km 42:22 6:49 63.80
    10M 1:11:10 7:07 62.17
    Half 1:35:32 7:18 61.01
    20M 2:31:30 7:35 60.00
    Mara 3:23:21 7:46 59.65
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