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Sun 8th May 2011 at 9:00am by Gregski

Run > Race
  • Time
    37:38
  • Miles
    5.05
  • Min/mi
    7:27
  • Pacing
    94.4%
  • WAVA
    58.99
  • Cals
    739
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1277
  • Asc(m)
    295
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.05m - 37:38(7:27/m) - 172bpm avge - 186bpm max - 739cal

Heart Rate Zone Summary

====

HR Zone: 54-144bpm (Sub 70%): 3.6%

HR Zone: 144-150bpm (71-75%): 0.2%

HR Zone: 150-156bpm (76-80%): 1.4%

HR Zone: 156-163bpm (81-85%): 7%

HR Zone: 163-169bpm (86-90%): 18.4%

HR Zone: 169-176bpm (91-95%): 30.1%

HR Zone: 176-182bpm (96-100%): 28.1%

HR Zone: undefined: 11.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 20.8%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 16.4%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.6%
37:38

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:19 137 91-160 1140 0/0
0.50 4:01 1:56 7:43 161 159-163 1243 0/0
0.75 5:54 1:54 7:34 164 159-166 1242 0/0
1.00 7:51 1:56 7:46 165 164-169 1281 0/0
1.25 9:46 1:55 7:41 169 167-170 1298 0/0
1.50 11:35 1:49 7:15 171 169-172 1239 0/0
1.75 13:28 1:53 7:31 169 165-171 1272 0/0
2.00 15:21 1:53 7:32 170 167-172 1281 0/0
2.25 17:10 1:49 7:17 173 171-175 1261 0/0
2.50 19:01 1:52 7:26 173 171-175 1286 0/0
2.75 20:57 1:55 7:41 173 171-176 1329 0/0
3.00 22:53 1:56 7:46 174 172-177 1351 0/0
3.25 24:44 1:51 7:23 180 177-181 1330 0/0
3.50 26:29 1:45 7:01 177 175-179 1243 0/0
3.75 28:18 1:48 7:14 180 178-182 1301 0/0
4.00 30:05 1:48 7:11 180 179-181 1294 0/0
4.25 31:53 1:48 7:11 182 179-184 1308 0/0
4.50 33:41 1:48 7:11 181 179-182 1301 0/0
4.75 35:31 1:50 7:21 180 178-182 1322 0/0
5.00 37:17 1:45 7:01 183 181-185 1284 0/0
5.05 37:39 22 7:34 183 183-184 1385 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.73% More
    800m 3:30 7:02 50.71% More
    1km 4:22 7:01 53.15% More
    Mile 7:07 7:07 55.88% More
    5k 22:41 7:18 59.65% More
    5 miles 37:11 7:26 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 58.84
    5km 22:29 7:14 60.19
    5M 37:14 7:27 59.00
    10km 46:53 7:33 58.44
    10M 1:17:38 7:46 58.25
    Half 1:43:22 7:53 57.40
    20M 2:41:52 8:06 58.08
    Mara 3:35:31 8:14 58.17

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