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Wed 4th May 2011 at 7:00pm by WeimaRunner

Run > Race

Terrible
breezy
warm

Follow User
0 👍

Time
21:18
Miles
3.09
Min/mi
6:54
WAVA
60.60
Cals
424
Asc(m)
87
Surface
Road

Notes & Comments

Race 1 of the Promenade 5k's.
Very tired, felt unwell, started at the back of the pack and struggled for most of the race but managed a PB. garmin said 21.18 but only registered 3.09 miles.

Split Summary

====

1) - 1m - 6:47(6:47/m) - 135cal

2) - 1m - 7:03(7:03/m) - 139cal

3) - 1m - 6:53(6:53/m) - 138cal

4) - 0.09m - 35(6:34/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 28.6%

Pace Zone: 7:00-7:19/mile: 26.6%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.2%

6:47 7:03 6:53 35

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.37
5km	21:25	6:54	60.64
5M	35:29	7:06	59.78
10km	44:40	7:11	59.45
10M	1:13:58	7:24	59.38
Half	1:38:29	7:31	58.59
20M	2:34:13	7:43	59.28
Mara	3:25:19	7:50	59.38

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