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Sun 1st May 2011 at 9:00am by wasbrowne

Run > Race
  • breezy
  • Time
    1:44:45
  • Miles
    13.28
  • Min/mi
    7:53
  • Pacing
    89.8%
  • WAVA
    73.27
  • Cals
    1265
  • BPM
    174
  • %MHR
    89.6
  • B/mi
    1372
  • Asc(m)
    859
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.28m - 1:44:45(7:53/m) - 174bpm avge - 187bpm max - 1265cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.1%

HR Zone: 152-159bpm (71-75%): 1.7%

HR Zone: 159-166bpm (76-80%): 7.7%

HR Zone: 166-173bpm (81-85%): 14.4%

HR Zone: 173-180bpm (86-90%): 60.7%

HR Zone: 180-187bpm (91-95%): 12.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.2%
1:44:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:21 137 78-157 1143 0/0
1.00 7:59 3:49 7:38 163 155-167 1244 0/0
1.50 12:09 4:09 8:19 166 161-172 1380 0/0
2.00 16:08 3:59 7:58 169 166-174 1346 0/0
2.50 19:50 3:43 7:25 170 159-180 1261 0/0
3.00 23:23 3:33 7:06 171 165-178 1214 0/0
3.50 27:09 3:46 7:31 172 167-180 1294 0/0
4.00 31:02 3:53 7:46 174 168-179 1353 0/0
4.50 35:12 4:09 8:19 180 172-183 1496 0/0
5.00 38:51 3:39 7:18 176 172-183 1285 0/0
5.50 42:35 3:44 7:28 177 174-179 1321 0/0
6.00 46:29 3:54 7:48 180 176-182 1404 0/0
6.50 50:32 4:04 8:07 179 177-180 1453 0/0
7.00 54:20 3:48 7:35 180 174-186 1366 0/0
7.50 58:12 3:52 7:44 177 173-182 1368 0/0
8.00 1:02:00 3:49 7:37 176 173-180 1342 0/0
8.50 1:05:56 3:56 7:52 177 173-181 1392 0/0
9.00 1:09:57 4:01 8:01 176 171-180 1411 0/0
9.50 1:14:28 4:31 9:02 179 174-181 1616 0/0
10.00 1:18:09 3:42 7:23 176 174-180 1301 0/0
10.50 1:22:03 3:54 7:48 176 173-179 1373 0/0
11.00 1:26:16 4:13 8:26 177 174-179 1493 0/0
11.50 1:30:38 4:22 8:43 177 174-180 1544 0/0
12.00 1:34:34 3:56 7:52 179 175-182 1408 0/0
12.50 1:38:34 4:00 8:00 179 175-182 1431 0/0
13.00 1:42:36 4:02 8:03 179 175-184 1441 0/0
13.28 1:44:46 2:10 7:52 185 183-187 1455 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 72.26
    5km 22:28 7:14 75.86
    5M 37:12 7:26 74.83
    10km 46:50 7:32 74.44
    10M 1:17:33 7:45 74.13
    Half 1:43:15 7:53 72.76
    20M 2:41:41 8:05 73.20
    Mara 3:35:16 8:13 72.87
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