Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Apr 2011 at 9:00am by Sloggerian

Run > Race
  • windy
  • Time
    18:05
  • Miles
    3.07
  • Min/mi
    5:53
  • Pacing
    93.8%
  • WAVA
    73.32
  • Cals
    171
  • BPM
    168
  • %MHR
    86.2
  • B/mi
    991
  • Asc(m)
    223
  • Surface
    Road

Notes & Comments

Cannon Hill Park run. Windy. First mile too quick with hindsight but at least legs starting to feel a bit better post London

Split Summary

====

1) - 1m - 5:34(5:34/m) - 172bpm avge - 197bpm max - 20cal

2) - 1m - 6:05(6:05/m) - 166bpm avge - 171bpm max - 72cal

3) - 1m - 6:02(6:02/m) - 169bpm avge - 173bpm max - 74cal

4) - 0.07m - 24(5:44/m) - 173bpm avge - 174bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 2.5%

HR Zone: 137-147bpm (71-75%): 1.1%

HR Zone: 147-156bpm (76-80%): 1.1%

HR Zone: 156-166bpm (81-85%): 30.8%

HR Zone: 166-176bpm (86-90%): 48%

HR Zone: 176-185bpm (91-95%): 6.1%

HR Zone: 185-195bpm (96-100%): 8.6%

HR Zone: undefined: 1.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 6.2%

Pace Zone: 5:00-5:19/mile: 9.5%

Pace Zone: 5:20-5:39/mile: 15.6%

Pace Zone: 5:40-5:59/mile: 27.6%

Pace Zone: 6:00-6:19/mile: 18.2%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 1.1%
5:34 6:05 6:02 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:14 136 73-171 711 0/0
0.25 1:21 41 5:31 188 181-193 1037 0/0
0.38 2:02 42 5:33 190 184-197 1056 0/0
0.50 2:43 41 5:25 191 185-196 1033 0/0
0.63 3:23 40 5:19 177 164-186 941 0/0
0.75 4:06 43 5:44 162 159-166 928 0/0
0.88 4:48 43 5:43 161 159-162 919 0/0
1.00 5:34 45 6:02 163 162-163 984 0/0
1.13 6:20 46 6:06 164 163-166 1002 0/0
1.25 7:03 43 5:47 165 163-167 956 0/0
1.38 7:47 44 5:53 165 164-165 971 0/0
1.50 8:33 46 6:10 164 163-165 1011 0/0
1.63 9:18 45 6:01 166 165-167 998 0/0
1.75 10:04 46 6:05 166 165-167 1008 0/0
1.88 10:51 47 6:18 166 158-169 1045 0/0
2.00 11:38 47 6:17 170 169-171 1068 0/0
2.13 12:24 46 6:06 169 167-170 1031 0/0
2.25 13:10 46 6:05 168 167-168 1022 0/0
2.38 13:52 42 5:39 166 165-168 939 0/0
2.50 14:36 44 5:51 168 168-169 982 0/0
2.63 15:21 45 6:02 170 169-170 1025 0/0
2.75 16:08 47 6:13 170 169-170 1058 0/0
2.88 16:55 47 6:15 171 170-172 1069 0/0
3.00 17:40 45 6:01 173 172-173 1041 0/0
3.06 18:04 24 6:29 173 172-173 1121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 71.87
    5km 18:19 5:54 73.31
    5M 30:13 6:03 72.21
    10km 37:58 6:07 71.65
    10M 1:02:39 6:16 71.09
    Half 1:23:14 6:21 70.51
    20M 2:09:55 6:30 70.45
    Mara 2:52:36 6:35 70.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here