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Thu 28th Apr 2011 at 7:00pm by born2run

Run > Race
  • Time
    37:40
  • Miles
    6.22
  • Min/mi
    6:03
  • Pacing
    92.5%
  • WAVA
    70.27
  • Cals
    622
  • BPM
    188
  • %MHR
    93.8
  • B/mi
    1141
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Kinross 10k
Split Summary
===
1) 1km - 3:29(3:29/km) - 49cal - 173/185bpm - 17.24/20.51kph
2) 1km - 3:39(3:39/km) - 57cal - 186/188bpm - 16.47/17.98kph
3) 1km - 3:47(3:47/km) - 62cal - 188/190bpm - 15.89/18.8kph
4) 1km - 3:47(3:47/km) - 63cal - 190/192bpm - 15.88/18.83kph
5) 1km - 3:53(3:53/km) - 66cal - 192/194bpm - 15.48/18.16kph
6) 1km - 3:49(3:49/km) - 65cal - 192/194bpm - 15.7/17.64kph
7) 1km - 3:51(3:51/km) - 65cal - 192/193bpm - 15.57/18.51kph
8) 1km - 3:53(3:53/km) - 66cal - 192/193bpm - 15.42/17.88kph
9) 1km - 3:54(3:54/km) - 66cal - 193/195bpm - 15.41/17.58kph
10) 1km - 3:40(3:40/km) - 62cal - 196/198bpm - 16.34/17.87kph
11) 0.01km - 3(3:55/km) - 1cal - 198/198bpm - 15.31/17.48kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 4.5%
Pace Zone: 3:20-3:39/km: 37.4%
Pace Zone: 3:40-3:59/km: 36.8%
Pace Zone: 4:00-4:19/km: 11%
Pace Zone: 4:20-4:39/km: 4.3%
Pace Zone: 4:40-4:59/km: 1.6%

Heart Rate Zone Summary
===
HR Zone: 64-159 (Sub-70%): 2.4%
HR Zone: 173-180 (81-85%): 2.6%
HR Zone: 180-186 (86-90%): 11.5%
HR Zone: 186-193 (91-95%): 66.1%
HR Zone: 193-200 (96-100%): 13.4%

Max Speed
===
20.51kmph
3:29 3:39 3:47 3:47 3:53 3:49 3:51 3:53 3:54 3:40 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 5:17 148 92-179 782 0/0
0.50 2:42 1:23 5:33 182 178-185 1009 0/0
0.75 4:12 1:30 6:00 184 183-185 1105 0/0
1.00 5:39 1:27 5:47 186 185-187 1077 0/0
1.25 7:07 1:28 5:51 187 185-188 1095 0/0
1.50 8:38 1:31 6:02 187 186-188 1129 0/0
1.75 10:12 1:34 6:18 189 187-190 1189 0/0
2.00 11:42 1:30 6:00 189 188-190 1136 0/0
2.25 13:14 1:32 6:07 190 189-191 1161 0/0
2.50 14:44 1:31 6:03 191 189-192 1155 0/0
2.75 16:22 1:38 6:31 191 191-192 1244 0/0
3.00 17:52 1:30 5:59 193 192-194 1154 0/0
3.25 19:24 1:32 6:08 191 190-193 1171 0/0
3.50 20:58 1:35 6:18 191 190-193 1203 0/0
3.75 22:28 1:30 6:00 193 192-194 1157 0/0
4.00 23:58 1:30 6:00 192 191-193 1152 0/0
4.25 25:35 1:37 6:27 191 190-192 1233 0/0
4.50 27:06 1:31 6:06 192 191-193 1170 0/0
4.75 28:41 1:35 6:19 191 190-193 1206 0/0
5.00 30:16 1:35 6:19 192 190-193 1214 0/0
5.25 31:51 1:35 6:20 193 192-194 1222 0/0
5.50 33:27 1:36 6:24 193 190-194 1235 0/0
5.75 34:58 1:31 6:06 195 193-197 1188 0/0
6.00 36:27 1:29 5:56 195 194-198 1158 0/0
6.22 37:43 1:16 5:41 197 195-198 1119 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    189 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 73.81
    5km 17:41 5:42 72.89
    5M 29:42 5:56 71.06
    10km 37:38 6:03 70.26
    10M 1:03:10 6:19 69.30
    Half 1:24:46 6:28 67.88
    20M 2:14:23 6:43 67.85
    Mara 3:00:20 6:53 67.42
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