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Tue 26th Apr 2011 at 7:00pm by Flipster

Run > Race
  • Good
  • breezy
  • cold
  • Time
    6:22
  • Miles
    1.01
  • Min/mi
    6:18
  • Pacing
    87.9%
  • WAVA
    61.80
  • Cals
    185
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1098
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Ravenscraig park 1 mile series - new pb by 56 seconds!!!

Split Summary

====

1) - 1m - 6:19(6:19/m) - 176bpm avge - 189bpm max - 184cal

2) - 0.01m - 3(4:38/m) - 189bpm avge - 189bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 11.9%

Pace Zone: 5:00-5:19/mile: 7.9%

Pace Zone: 5:20-5:39/mile: 11.9%

Pace Zone: 5:40-5:59/mile: 9.9%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:20-9:39/mile: 2%
6:19 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 5:11 129 102-160 669 0/0
0.13 41 22 5:44 164 160-168 942 0/0
0.19 1:02 21 5:44 171 168-173 980 0/0
0.25 1:25 23 6:00 173 173-174 1039 0/0
0.31 1:47 22 5:53 175 174-176 1029 0/0
0.38 2:14 27 7:12 177 176-177 1274 0/0
0.44 2:40 26 7:01 178 178-178 1249 0/0
0.50 3:06 25 6:44 180 179-180 1212 0/0
0.56 3:32 26 6:57 181 180-182 1257 0/0
0.63 4:00 28 7:36 182 182-182 1383 0/0
0.69 4:26 26 6:52 182 182-182 1251 0/0
0.75 4:52 26 6:54 183 182-184 1263 0/0
0.81 5:16 25 6:35 185 184-186 1218 0/0
0.88 5:39 23 6:02 186 185-187 1121 0/0
0.94 5:59 20 5:16 188 187-188 990 0/0
1.00 6:18 19 5:08 189 188-189 970 0/0
1.00 6:22 4 3871671608688:47:58 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 61.59
    5km 20:57 6:45 61.61
    5M 34:42 6:56 60.99
    10km 43:41 7:02 60.64
    10M 1:12:20 7:14 59.93
    Half 1:36:18 7:21 59.30
    20M 2:30:48 7:32 59.55
    Mara 3:20:47 7:40 60.01
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