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Sat 23rd Apr 2011 at 11:00am by marlan

Run > Fell Running

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Time
2:33:15
Miles
11.78
Min/mi
13:01
Pacing
44.4%
WAVA
36.16
Cals
1270
Asc(m)
1446
Surface
Fell

race

Notes & Comments

Anniversary Waltz Fell Race

Split Summary

====

1) - 1m - 10:15(10:16/m) - 112cal

2) - 1m - 8:01(8:01/m) - 119cal

3) - 1m - 10:13(10:13/m) - 119cal

4) - 1m - 25:44(25:44/m) - 91cal

5) - 1m - 12:58(12:58/m) - 111cal

6) - 1m - 14:31(14:31/m) - 102cal

7) - 1m - 11:50(11:50/m) - 109cal

8) - 1m - 18:04(18:04/m) - 94cal

9) - 1m - 11:48(11:48/m) - 106cal

10) - 1m - 9:00(9:00/m) - 120cal

11) - 1m - 14:28(14:28/m) - 98cal

12) - 0.78m - 6:24(8:11/m) - 89cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.1%

10:15 8:01 10:13 25:44 12:58 14:31 11:50 18:04 11:48 9:00 14:28 6:24

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:49	5:49	11:37	0/0
1.00	10:15	4:26	8:53	0/0
1.50	14:22	4:07	8:14	0/0
2.00	18:16	3:54	7:48	0/0
2.50	23:48	5:32	11:04	0/0
3.00	28:29	4:42	9:23	0/0
3.50	39:02	10:32	21:04	0/0
4.00	54:14	15:13	30:26	0/0
4.50	1:02:48	8:33	17:07	0/0
5.00	1:07:12	4:24	8:47	0/0
5.50	1:13:16	6:04	12:08	0/0
6.00	1:21:41	8:25	16:50	0/0
6.50	1:26:39	4:58	9:56	0/0
7.00	1:33:32	6:54	13:48	0/0
7.50	1:41:15	7:42	15:25	0/0
8.00	1:51:36	10:21	20:42	0/0
8.50	1:57:52	6:16	12:32	0/0
9.00	2:03:23	5:32	11:03	0/0
9.50	2:07:41	4:18	8:35	0/0
10.00	2:12:24	4:43	9:26	0/0
10.50	2:18:25	6:01	12:02	0/0
11.00	2:26:53	8:27	16:54	0/0
11.50	2:31:18	4:25	8:50	0/0
11.78	2:33:16	1:58	7:03	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	33.93
5km	38:50	12:30	35.91
5M	1:03:24	12:41	35.74
10km	1:19:18	12:46	35.66
10M	2:09:27	12:57	36.07
Half	2:50:58	13:03	35.84
20M	4:24:21	13:13	36.73
Mara	5:49:07	13:20	37.08

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