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Sat 23rd Apr 2011 at 9:00am by Smout

Bike > Sportive
  • Good
  • rain
  • breezy
  • v cold
  • Time
    5:19:20
  • Miles
    79.18
  • Mph
    14.9
  • Pacing
    1%
  • FBI
    66.01
  • Cals
    5968
  • Asc(m)
    1643
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 3:45(3:45/m) - 118bpm avge - 138bpm max - 73cal

2) - 1m - 3:58(3:58/m) - 142bpm avge - 151bpm max - 81cal

3) - 1m - 4:02(4:02/m) - 149bpm avge - 164bpm max - 81cal

4) - 1m - 3:55(3:55/m) - 159bpm avge - 165bpm max - 78cal

5) - 1m - 3:19(3:19/m) - 158bpm avge - 168bpm max - 69cal

6) - 1m - 3:10(3:10/m) - 153bpm avge - 164bpm max - 65cal

7) - 1m - 3:38(3:38/m) - 164bpm avge - 175bpm max - 75cal

8) - 1m - 4:05(4:05/m) - 170bpm avge - 178bpm max - 83cal

9) - 1m - 3:36(3:36/m) - 162bpm avge - 183bpm max - 71cal

10) - 1m - 3:29(3:29/m) - 151bpm avge - 176bpm max - 72cal

11) - 1m - 3:45(3:45/m) - 164bpm avge - 178bpm max - 77cal

12) - 1m - 3:38(3:38/m) - 141bpm avge - 158bpm max - 75cal

13) - 1m - 5:48(5:48/m) - 174bpm avge - 184bpm max - 101cal

14) - 1m - 6:08(6:08/m) - 177bpm avge - 183bpm max - 105cal

15) - 1m - 4:33(4:33/m) - 162bpm avge - 178bpm max - 87cal

16) - 1m - 2:36(2:36/m) - 131bpm avge - 136bpm max - 54cal

17) - 1m - 3:17(3:17/m) - 137bpm avge - 153bpm max - 65cal

18) - 1m - 3:33(3:33/m) - 145bpm avge - 160bpm max - 73cal

19) - 1m - 3:12(3:12/m) - 154bpm avge - 165bpm max - 66cal

20) - 1m - 3:11(3:11/m) - 152bpm avge - 162bpm max - 66cal

21) - 1m - 3:32(3:32/m) - 157bpm avge - 168bpm max - 73cal

22) - 1m - 3:27(3:27/m) - 160bpm avge - 166bpm max - 71cal

23) - 1m - 3:17(3:17/m) - 158bpm avge - 171bpm max - 68cal

24) - 1m - 4:12(4:12/m) - 169bpm avge - 177bpm max - 83cal

25) - 1m - 3:30(3:30/m) - 167bpm avge - 172bpm max - 73cal

26) - 1m - 3:05(3:05/m) - 158bpm avge - 170bpm max - 63cal

27) - 1m - 3:14(3:14/m) - 147bpm avge - 157bpm max - 67cal

28) - 1m - 2:28(2:28/m) - 126bpm avge - 135bpm max - 51cal

29) - 1m - 4:12(4:12/m) - 151bpm avge - 175bpm max - 83cal

30) - 0.01m - 35(43:44/m) - 161bpm avge - 169bpm max - 1cal

31) - 0.13m - 18:12(2:22:16/m) - 113bpm avge - 149bpm max - 10cal

32) - 1m - 3:25(3:25/m) - 145bpm avge - 161bpm max - 70cal

33) - 1m - 3:32(3:32/m) - 153bpm avge - 164bpm max - 72cal

34) - 1m - 3:27(3:27/m) - 159bpm avge - 166bpm max - 71cal

35) - 1m - 3:20(3:20/m) - 165bpm avge - 170bpm max - 69cal

36) - 1m - 3:57(3:57/m) - 163bpm avge - 175bpm max - 77cal

37) - 1m - 3:43(3:43/m) - 167bpm avge - 177bpm max - 75cal

38) - 1m - 3:44(3:44/m) - 168bpm avge - 175bpm max - 77cal

39) - 1m - 3:50(3:50/m) - 167bpm avge - 177bpm max - 79cal

40) - 1m - 4:15(4:15/m) - 172bpm avge - 176bpm max - 87cal

41) - 1m - 4:04(4:04/m) - 169bpm avge - 183bpm max - 83cal

42) - 1m - 4:04(4:04/m) - 170bpm avge - 178bpm max - 83cal

43) - 1m - 3:54(3:54/m) - 167bpm avge - 178bpm max - 80cal

44) - 1m - 3:13(3:13/m) - 170bpm avge - 179bpm max - 65cal

45) - 1m - 4:05(4:05/m) - 171bpm avge - 176bpm max - 85cal

46) - 1m - 4:20(4:20/m) - 172bpm avge - 176bpm max - 89cal

47) - 0.39m - 5:36(14:32/m) - 142bpm avge - 173bpm max - 33cal

48) - 1m - 4:17(4:17/m) - 156bpm avge - 172bpm max - 86cal

49) - 1m - 4:10(4:10/m) - 165bpm avge - 174bpm max - 84cal

50) - 1m - 4:09(4:09/m) - 171bpm avge - 176bpm max - 86cal

51) - 1m - 3:15(3:15/m) - 152bpm avge - 166bpm max - 66cal

52) - 1m - 3:20(3:20/m) - 163bpm avge - 173bpm max - 69cal

53) - 1m - 3:58(3:58/m) - 166bpm avge - 177bpm max - 77cal

54) - 1m - 3:59(3:59/m) - 167bpm avge - 178bpm max - 76cal

55) - 1m - 3:51(3:51/m) - 165bpm avge - 175bpm max - 78cal

56) - 1m - 4:24(4:24/m) - 162bpm avge - 171bpm max - 90cal

57) - 1m - 4:53(4:53/m) - 172bpm avge - 175bpm max - 99cal

58) - 1m - 5:48(5:48/m) - 175bpm avge - 179bpm max - 102cal

59) - 1m - 4:00(4:00/m) - 166bpm avge - 172bpm max - 82cal

60) - 1m - 3:40(3:40/m) - 155bpm avge - 166bpm max - 76cal

61) - 1m - 4:29(4:29/m) - 163bpm avge - 173bpm max - 88cal

62) - 1m - 5:50(5:50/m) - 170bpm avge - 177bpm max - 107cal

63) - 1m - 5:55(5:55/m) - 171bpm avge - 177bpm max - 101cal

64) - 1m - 2:49(2:49/m) - 149bpm avge - 164bpm max - 58cal

65) - 1m - 2:48(2:48/m) - 146bpm avge - 155bpm max - 58cal

66) - 1m - 2:54(2:54/m) - 148bpm avge - 154bpm max - 60cal

67) - 1m - 3:14(3:14/m) - 152bpm avge - 160bpm max - 67cal

68) - 1m - 3:21(3:21/m) - 161bpm avge - 166bpm max - 69cal

69) - 1m - 2:52(2:52/m) - 151bpm avge - 167bpm max - 59cal

70) - 1m - 3:07(3:07/m) - 160bpm avge - 168bpm max - 64cal

71) - 1m - 3:48(3:48/m) - 164bpm avge - 170bpm max - 79cal

72) - 1m - 3:31(3:31/m) - 154bpm avge - 161bpm max - 71cal

73) - 1m - 3:06(3:06/m) - 165bpm avge - 169bpm max - 64cal

74) - 1m - 3:05(3:05/m) - 170bpm avge - 172bpm max - 64cal

75) - 1m - 3:10(3:10/m) - 163bpm avge - 169bpm max - 65cal

76) - 1m - 3:19(3:19/m) - 163bpm avge - 170bpm max - 69cal

77) - 1m - 3:09(3:09/m) - 165bpm avge - 171bpm max - 65cal

78) - 1m - 3:16(3:16/m) - 169bpm avge - 172bpm max - 67cal

79) - 1m - 3:26(3:26/m) - 167bpm avge - 169bpm max - 71cal

80) - 1m - 3:32(3:32/m) - 166bpm avge - 172bpm max - 73cal

81) - 1m - 3:39(3:39/m) - 164bpm avge - 171bpm max - 74cal

82) - 0.65m - 2:27(3:44/m) - 165bpm avge - 173bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: 45-155bpm (Sub 70%): 34.8%

HR Zone: 155-163bpm (71-75%): 18.3%

HR Zone: 163-171bpm (76-80%): 25.9%

HR Zone: 171-178bpm (81-85%): 19.1%

HR Zone: 178-186bpm (86-90%): 1.9%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 31.3%

Pace Zone: 3:20-3:39/mile: 14.6%

Pace Zone: 3:40-3:59/mile: 12.4%

Pace Zone: 4:00-4:19/mile: 8.5%

Pace Zone: 4:20-4:39/mile: 6.7%

Pace Zone: 4:40-4:59/mile: 4.2%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 1.1%
3:45 3:58 4:02 3:55 3:19 3:10 3:38 4:05 3:36 3:29 3:45 3:38 5:48 6:08 4:33 2:36 3:17 3:33 3:12 3:11 3:32 3:27 3:17 4:12 3:30 3:05 3:14 2:28 4:12 35 18:12 3:25 3:32 3:27 3:20 3:57 3:43 3:44 3:50 4:15 4:04 4:04 3:54 3:13 4:05 4:20 5:36 4:17 4:10 4:09 3:15 3

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph

Further Analysis

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:46 3:29
    20km 43:53 3:32
    15 miles 53:41 3:35
    20 miles 1:13:05 3:39
    40km 1:32:14 3:43
    25 miles 1:32:49 3:43
    42km 1:37:12 3:43
    50 miles 3:15:06 3:54
    56 miles 3:40:18 3:56
    100 miles 6:50:07 4:06
    112 miles 7:43:05 4:08

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