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Fri 22nd Apr 2011 at 9:00am by BlueWombat

Run > General

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Time
4:07:38
Miles
26.63
Min/mi
9:18
Pacing
80.4%
WAVA
55.17
Cals
3498
Asc(m)
1389
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:16(8:28/m) - 81cal

2) - 0.62m - 5:13(8:24/m) - 83cal

3) - 0.62m - 5:29(8:49/m) - 84cal

4) - 0.62m - 5:27(8:46/m) - 82cal

5) - 0.62m - 5:29(8:49/m) - 84cal

6) - 0.62m - 5:13(8:24/m) - 83cal

7) - 0.62m - 5:25(8:43/m) - 84cal

8) - 0.62m - 5:18(8:31/m) - 83cal

9) - 0.62m - 5:43(9:13/m) - 82cal

10) - 0.62m - 5:18(8:33/m) - 84cal

11) - 0.62m - 5:16(8:29/m) - 83cal

12) - 0.62m - 5:45(9:14/m) - 82cal

13) - 0.62m - 5:12(8:21/m) - 84cal

14) - 0.62m - 5:14(8:25/m) - 84cal

15) - 0.62m - 5:38(9:05/m) - 83cal

16) - 0.62m - 5:18(8:31/m) - 83cal

17) - 0.62m - 5:25(8:43/m) - 85cal

18) - 0.62m - 5:30(8:51/m) - 82cal

19) - 0.62m - 5:17(8:31/m) - 83cal

20) - 0.62m - 5:31(8:53/m) - 81cal

21) - 0.62m - 5:17(8:30/m) - 83cal

22) - 0.62m - 5:42(9:10/m) - 83cal

23) - 0.62m - 5:40(9:07/m) - 81cal

24) - 0.62m - 5:25(8:43/m) - 85cal

25) - 0.62m - 5:23(8:40/m) - 83cal

26) - 0.62m - 6:55(11:07/m) - 78cal

27) - 0.62m - 5:36(9:00/m) - 82cal

28) - 0.62m - 5:33(8:56/m) - 83cal

29) - 0.62m - 5:59(9:38/m) - 80cal

30) - 0.62m - 5:22(8:39/m) - 83cal

31) - 0.62m - 5:19(8:33/m) - 84cal

32) - 0.62m - 6:49(10:58/m) - 78cal

33) - 0.62m - 5:36(9:00/m) - 83cal

34) - 0.62m - 6:06(9:49/m) - 83cal

35) - 0.62m - 5:57(9:35/m) - 81cal

36) - 0.62m - 6:12(9:59/m) - 78cal

37) - 0.62m - 5:59(9:37/m) - 82cal

38) - 0.62m - 7:36(12:14/m) - 79cal

39) - 0.62m - 7:23(11:52/m) - 72cal

40) - 0.62m - 6:43(10:49/m) - 79cal

41) - 0.62m - 7:08(11:29/m) - 76cal

42) - 0.62m - 6:29(10:26/m) - 76cal

43) - 0.53m - 5:34(10:32/m) - 66cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.4%

5:16 5:13 5:29 5:27 5:29 5:13 5:25 5:18 5:43 5:18 5:16 5:45 5:12 5:14 5:38 5:18 5:25 5:30 5:17 5:31 5:17 5:42 5:40 5:25 5:23 6:55 5:36 5:33 5:59 5:22 5:19 6:49 5:36 6:06 5:57 6:12 5:59 7:36 7:23 6:43 7:08 6:29 5:34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:23	8:23	8:23	0/0
2.00	17:04	8:41	8:41	0/0
3.00	25:51	8:47	8:47	0/0
4.00	34:29	8:38	8:38	0/0
5.00	43:02	8:32	8:32	0/0
6.00	51:56	8:54	8:54	0/0
7.00	1:01:00	9:04	9:04	0/0
8.00	1:09:21	8:21	8:21	0/0
9.00	1:18:12	8:51	8:51	0/0
10.00	1:26:38	8:26	8:26	0/0
11.00	1:35:27	8:49	8:49	0/0
12.00	1:43:59	8:32	8:32	0/0
13.00	1:52:45	8:46	8:46	0/0
14.00	2:01:47	9:02	9:02	0/0
15.00	2:10:41	8:55	8:55	0/0
16.00	2:20:32	9:50	9:50	0/0
17.00	2:29:52	9:20	9:20	0/0
18.00	2:39:12	9:20	9:20	0/0
19.00	2:47:46	8:34	8:34	0/0
20.00	2:57:50	10:04	10:04	0/0
21.00	3:07:21	9:30	9:30	0/0
22.00	3:17:05	9:45	9:45	0/0
23.00	3:26:47	9:42	9:42	0/0
24.00	3:38:38	11:51	11:51	0/0
25.00	3:50:09	11:31	11:31	0/0
26.00	4:01:02	10:53	10:53	0/0
26.63	4:07:35	6:33	10:27	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.28%	More
800m	4:04	8:11	46.83%	More
1km	5:07	8:13	48.61%	More
Mile	8:17	8:17	50.99%	More
5k	26:36	8:34	54.07%	More
5 miles	42:59	8:36	54.45%	More
10k	53:39	8:38	54.45%	More
10 miles	1:26:38	8:40	55.73%	More
Half	1:53:37	8:40	56.21%	More
20 miles	2:57:51	8:54	56.46%	More
Mara	4:03:11	9:17	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	23:49	7:40	60.38
5M	40:00	8:00	58.51
10km	50:41	8:09	57.65
10M	1:25:09	8:31	56.70
Half	1:54:17	8:43	55.45
20M	3:01:15	9:04	55.40
Mara	4:03:17	9:17	55.04

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