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Sun 17th Apr 2011 at 9:00am by SuzyWoo

Run > Race
  • v warm
  • Time
    3:29:15
  • Miles
    26.63
  • Min/mi
    7:51
  • WAVA
    63.28
  • Cals
    2439
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon - went off too quick, felt all hot & bothered, then got bored after 8 miles & never really picked it up after that. Still pleased with my time though, considering the lack of speed training & lack of racing!

Split Summary

====

1) - 1m - 8:05(8:05/m) - 89cal

2) - 1m - 7:32(7:32/m) - 92cal

3) - 1m - 7:18(7:18/m) - 91cal

4) - 1m - 7:21(7:21/m) - 92cal

5) - 1m - 7:32(7:32/m) - 91cal

6) - 1m - 7:36(7:36/m) - 93cal

7) - 1m - 7:41(7:41/m) - 92cal

8) - 1m - 7:46(7:46/m) - 93cal

9) - 1m - 7:48(7:48/m) - 92cal

10) - 1m - 7:44(7:44/m) - 92cal

11) - 1m - 7:44(7:44/m) - 93cal

12) - 1m - 7:53(7:53/m) - 93cal

13) - 1m - 7:47(7:47/m) - 93cal

14) - 1m - 7:53(7:53/m) - 92cal

15) - 1m - 7:46(7:46/m) - 91cal

16) - 1m - 7:56(7:56/m) - 84cal

17) - 1m - 7:56(7:56/m) - 92cal

18) - 1m - 7:53(7:53/m) - 94cal

19) - 1m - 8:11(8:11/m) - 108cal

20) - 1m - 7:00(7:00/m) - 95cal

21) - 1m - 8:11(8:11/m) - 91cal

22) - 1m - 8:15(8:15/m) - 92cal

23) - 1m - 8:19(8:19/m) - 91cal

24) - 1m - 8:22(8:22/m) - 95cal

25) - 1m - 8:25(8:25/m) - 69cal

26) - 1m - 8:19(8:19/m) - 92cal

27) - 0.63m - 5:03(8:02/m) - 57cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 21.2%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.4%
8:05 7:32 7:18 7:21 7:32 7:36 7:41 7:46 7:48 7:44 7:44 7:53 7:47 7:53 7:46 7:56 7:56 7:53 8:11 7:00 8:11 8:15 8:19 8:22 8:25 8:19 5:03
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